When women approach menopause, there may be 4 changes in their bodies. It is recommended that women aged 45-55 pay more attention

When menstruation comes, you will feel general discomfort, not only abdominal pain, low back pain, but also easy to lose your temper, after decades of love and killing, women reach middle age, due to changes in estrogen secretion levels, most women will experience Menopause, at this time, not only has a series of physical changes, but also psychological problems.

Many women believe that menopause means that life has begun to enter old age, and they can't go back to their youth, so they feel depressed from then on.

In fact, menopause is a normal physiological stage that every woman must go through. It is a natural change in the development of the human body. As long as we treat it correctly with a normal mind, we can fully adapt to the changes brought about by menopause, and even find that menopause affects the development of the human body. benefits to the human body.

What is the most normal age for women to experience menopause?

According to the comprehensive research analysis of women of all ages by the World Health Organization: the optimal age of menopause for women is 45 to 55 years old, with an average of 49.5 years old. The closer the menopause is to this value, the healthier your body will be.

Whether it is early menopause or late menopause, it will affect health, accelerate the decline of ovarian function, induce various gynecological inflammations and terrible cancers. Women aged 45 to 55 must pay attention to some abnormal manifestations and pass the menopause reasonably.

When women approach menopause, there may be 4 changes in their bodies. It is recommended that women aged 45-55 pay more attention

1. Menstrual disorders

The first clinical manifestation of women entering menopause is menstrual disorder. Women's menstrual cycle is 28 days, which is normal to advance or delay by about a week. 2 to 3 times, should consider whether it is a precursor to menopause.

Menstrual disorders, decreased menstrual blood volume, and sometimes not at all are obvious premenstrual symptoms, which need to be maintained in advance to delay aging.

2. Abnormal emotions

When women are about to go through menopause, abnormal estrogen secretion will occur in the body, such as tantrums, excitement, and emotional instability. Negative emotions are especially serious, and it is easy to cause family disharmony and frequent quarrels. When this happens, women cannot be too Sadness and negativity may be a sign of the impending menopause. At this time, they just need to adjust their mentality and communicate with their families, who should also give more understanding and care to menopausal women.

3. Osteoporosis

With age, a lot of calcium is lost in the body, leading to osteoporosis. After the age of 45, the hormone levels in women's body are greatly reduced, and the problem of osteoporosis is more serious. When this happens, it may indicate menopause. is coming quietly.

4. Decreased sleep quality

After menopause, due to the decline of hormone levels in the body and the dysfunction of the autonomic nervous system, it is easy to affect mood and sleep, and abnormal sleep symptoms such as insomnia and dreaminess appear, and wake up in the middle of the night. Women in this special period should maintain a peaceful and optimistic attitude and sleep well. Before drinking a glass of warm milk, soaking your feet, and massaging your body, you can improve your sleep quality, spend this time safely, and welcome a new old age.