With the accelerated pace of life, the pressure of work and life is increasing. Male friends who are the backbone of the family have been in this high-pressure state for a long time, which will not only affect their emotions, but also make their bodies in a sub-healthy state. Causes problems of kidney deficiency and kidney deficiency. #Aile Health Guide#

Once the kidney is deficient, it will also lead to changes in the hair. The originally dark and beautiful hair will gradually turn into light brown or even white, and begin to become rough and dry, resulting in a decrease in the male image. In fact, taking a bath is also good for the health of the kidneys. Maintenance, but need to master a certain method.

When it comes to taking a bath, I believe this is what many people do every day. Taking a hot bath at home after a long day of work can also help release inner stress, relieve physical fatigue, relax emotions, and regulate the body’s systemic circulation, which is also beneficial human health.

Especially for male friends, in the process of bathing, these parts of the body can be washed more, which helps to improve the ability of the kidneys, reduce the burden on the body, and improve male charm.

Reminder: When men take a bath, wash these 3 "parts" more, or it may help to improve kidney function

1. Ears

In fact, many people tend to ignore their ears when taking a bath. The ears are an easy place to hide dirt. There are many acupuncture points around the ears, so the health of the ears is closely related to the rest of the body.

Regular ear massage helps to promote blood circulation in the body and regulate kidney health, therefore, you can wash your ears with warm water while bathing, which can effectively promote blood circulation, however, you must be careful not to let water flow in during the cleaning process your ears, causing inflammation.

2. Waist

The waist is very important to the human body, especially for men. If there is a problem with the waist, it is easy to cause liver damage. Therefore, men can massage both sides of the waist when taking a bath, which helps to promote blood circulation around the kidneys and relieve back pain.

In fact, many capillaries are also distributed in the waist of the human body. Proper massage helps to promote blood circulation throughout the body, enhance the resistance of the kidneys, reduce the invasion of diseases, and is very helpful for improving physical health.

3. Ankle

For most men, they do not have the habit of washing their feet and ankles when taking a bath, but there is an acupoint called Taixi acupoint on the ankle, which plays an important role in the health of our kidneys. Therefore, you should wash your ankles as much as possible when you take a bath. , which also has a certain effect on promoting renal circulation, in addition, regular massage of Taixi point can help relieve the cold phenomenon of hands and feet.

Conclusion:

Bathing has many benefits. In addition to the above-mentioned benefits for kidney health, it can also drive away the cold and keep warm. A proper warm bath can also detoxify and lose weight, achieve good cosmetic results, calm nerves, and effectively relieve fatigue. It is recommended that you develop a regular bath. Habit.