No matter how big the addiction is, try to avoid 4 time points when smoking, and the lungs may be more comfortable.

If you also have the habit of smoking, then the editor first recommends that you quit smoking as soon as possible. After all, quitting smoking is the last word, and your body will be healthier. In fact, the four time points that we avoid when smoking are not completely reduced. The harm of cigarettes to the body is relatively small.

And a survey found that the vast majority of patients with diabetes have the habit of smoking. And long-term smoking, after the harmful substances in cigarettes enter the human body, it will also affect the metabolism and blood circulation. The longer the smoking time, the higher the blood consistency, and serious atherosclerosis will occur.

The longer the smoking time, the higher the blood consistency, the lower the blood flow rate, and the higher the incidence of blood clots. Moreover, the harm caused by long-term smoking to the body seems to gradually expand, the incidence of cardiovascular disease in long-term smoking will increase, and the incidence of hypertension will also increase accordingly. Therefore, if you want to reduce the harm of cigarettes to the body, quitting smoking is king.

Especially for those long-term smokers, if they want to quit smoking, it is really difficult for them. Since it is impossible to quit cigarettes, we must also find ways to minimize the harm of cigarettes to the body. Therefore, it is best not to smoke during these 4 time points, which may also make your lungs more comfortable.

a cigarette in the morning

For old smokers who smoke for a long time, they are addicted to nicotine. After a night of sleep, the body does not have nicotine supplementation, and there will be a strong call for nicotine, which will lead to listlessness, anxiety and other symptoms. But at this time, if you can smoke a cigarette, this symptom will be relieved, and the person will become more energetic.

But because of that. The metabolism is slow in the morning, and the body will fully absorb the substance after a whole night of circulation. Heat, smoking at this time will undoubtedly increase the absorption of harmful substances in cigarettes. Although the temptation of the cigarette in the morning is very strong for smokers, for the sake of lung health and physical health, I advise you to restrain yourself.

a cigarette after a meal

In the process of eating, various organs are in a state of excitement, the gastrointestinal motility is accelerated, and the blood circulation speed is correspondingly accelerated. If you smoke at this time, the metabolism of nicotine will naturally speed up.

A cigarette after a meal is better than a living fairy. Just after eating, the body's metabolism of nicotine is accelerated, and the temptation of nicotine cannot be resisted. But if you smoke at this time, although the addiction to cigarettes is relieved, the content of harmful substances to cigarettes in the body will also increase accordingly.

toilet smoking

For many young people today, toilet paper, mobile phones, cigarettes, and lighters seem to be standard in the bathroom. No matter which of these 4 items is missing, there will be a feeling of poor bowel movement. The toilet itself is not a very fun place, and if you add cigarettes, I don't know how these people can bear it.

If this is often the case, smoking when going to the toilet will almost become a smoker's obsession. As long as you go to the toilet, you must light a cigarette in order to relieve your craving. In fact, this has nothing to do with smoking addiction, but most people feel bored, or spend too much time, just to pass the time. However, the odor in the toilet and the harmful substances in cigarettes are not good for the human body.

while drinking

Drinking and smoking is standard when going out for entertainment. If you don't smoke or drink at the dinner party, you always feel that this matter can't be done, and the atmosphere will become very embarrassing.

In fact, in this case, in addition to nicotine, emotions are also one of the incentives for smokers. When you drink alcohol, your emotions are more positive, and the frequency of smoking will naturally increase. Just imagine, at this time, alcohol is putting a burden on the body's organs. If the harmful substances in cigarettes are added, the burden on the body will be heavier.

So for smokers, if you can't quit smoking, even if you are addicted to smoking, try to avoid smoking at these 4 time points, maybe your lungs will be more comfortable. Of course, it's better to quit smoking if you can.

A little bit of health every day

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