Eat eggs every day, do you know why? Inventory of the nine benefits of eating eggs, remember to collect
Eggs are one of the most common foods in our daily life. They are nutritious and suitable for all ages. Eggs, usually poached or fried, are served on the breakfast table. For a lazy person like Xiaobian, the appearance rate of eggs is even higher. Adding an egg when cooking noodles is simple and nutritious. It is simply a big love!
Eggs, we eat them every day, we know from childhood that eating eggs is good for our health, but what are the specific benefits of eating eggs, do you know? Today, let's take stock of the nine benefits of eating eggs, remember to save!
- Eating eggs can improve memory
The lecithin, vitelline and other substances in the egg yolk are beneficial to promote the development of the brain, thereby improving memory. Therefore, eating eggs for children can promote brain development, and has the effect of strengthening the brain and improving intelligence, while eating eggs for the elderly can prevent Alzheimer's.
- Eating eggs can delay aging
Eggs contain almost all the nutrients the human body needs, such as protein, amino acids, fats, carbohydrates, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin D, vitamin E, folic acid, calcium, iron, phosphorus , magnesium, zinc, copper, iodine, etc. Sufficient nutrients in the body are naturally healthy and youthful, so one of the experiences of many long-lived elderly people is that they must eat an egg every day.
- Eating eggs can lower blood lipids
The lecithin in eggs can help lipid metabolism, thereby helping to reduce blood lipids.
- Eating eggs can prevent heart disease
The fat in egg yolk is mainly monounsaturated fatty acid, more than half of which is oleic acid, which is very beneficial to prevent heart disease.
- Eating eggs can prevent arteriosclerosis
Regularly eating eggs can also play a role in preventing arteriosclerosis. Some foreign nutritionists have conducted special research on this topic. They extracted a part of lecithin from eggs and gave 4-6 teaspoons of lecithin per day to cardiovascular patients. After three months, they found that the serum cholesterol levels of these decreased significantly. . Therefore, eating eggs regularly can also play a role in preventing the formation of arteriosclerosis.
- Eating eggs can protect eyesight
Two antioxidant substances in egg yolk, lutein and zeaxanthin. They protect the eyes from UV rays and also help reduce the risk of cataracts.
- Eating eggs can protect the liver
We all know that eggs are rich in protein, and high-quality protein, can play a role in repairing damaged liver cells and liver tissue. And the lecithin in egg yolk also has the effect of promoting liver cell regeneration.
- Eating eggs can help you lose weight
People who lose weight usually eat eggs as their main meal, because eggs can provide more than a day's
Copying calories and energy can also help reduce the intake of lunch and dinner, increase satiety after eating, and meet the multiple nutritional needs of our body.
- Eating eggs may help prevent cancer
Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and have a certain anti-cancer effect.
Eggs must be eaten, so how many are appropriate to eat every day? The answer is that it varies from person to person
Children, pregnant women, breastfeeding women, and people who have been exercising a lot are recommended to have more than 2 per day. For normal healthy people and the elderly, one tablet a day is enough. If you have abnormal blood lipids or are obese, it is recommended not to exceed 4 tablets a week.
How to eat the most nutritious eggs?
Steamed eggs are the easiest to digest and are suitable for children, the elderly or those who are sick;
If scrambled eggs are paired with tomatoes, green peppers and other vegetables, they can make up for the lack of vitamin C in eggs;
Boiled eggs, the protein digestibility is as high as 99.7%, almost all of which can be absorbed and utilized by the human body, and the nutrients are fully preserved, which is the best way to eat eggs;
Fried eggs, due to their high calorie content, are not recommended for regular consumption.