Can hypertensive patients eat sweet potatoes? Reminder: If you don’t want the blood vessels to become brittle, it is recommended to eat less of the 3 kinds of food
> > Hypertension is a common disease, and in recent years, more and more people are diagnosed with high blood pressure, which has a serious impact on their daily life. >
After blood pressure is diagnosed, people need to pass a long-term drug test, and at the same time, pay attention to adjusting their daily diet and living habits to prevent a series of complications, which may be life-threatening if the complications are serious.
If the blood pressure in the human body is too high for a long time, it will damage the health of various tissues and organs in the body to a certain extent, reduce the functions of organs and tissues, increase the probability of human disease, and have a great impact on health. Therefore, usually do Good blood pressure stable control work, avoid frequent abnormal blood pressure fluctuations, is conducive to the maintenance of the body's health.
There are many factors that lead to high blood pressure, such as regular smoking and drinking in daily life, excessive obesity, irritability and nervousness, excessive intake of salt in the diet, and family history of hypertension.
With high blood pressure, both organs of the body are affected
1. Blood vessels
For some people with high blood pressure, if blood pressure remains high for a long time, it is easy to stimulate blood vessels, leading to high blood pressure, proliferation, atherosclerosis and personal health effects.
It will also lead to the loss of the original elasticity of blood vessels, and some lipid substances will also be deposited in the blood vessels to form plaques, thereby causing the risk of blood vessel blockage.
2. Brain
As the nerve center of the human body, the brain helps to sense and control the human body. Once high blood pressure occurs, excessive blood pressure fluctuations can also cause damage to the brain and cerebrovascular vessels, resulting in impaired brain function, dizziness and headaches, reduced concentration and Memory in decline.
Therefore, in times of peace, we must take care to control our blood pressure to prevent strokes, keep our brains young, and take care of our health.
Can hypertensive patients eat sweet potatoes?
Not long ago, the debate about whether people with high blood pressure can eat sweet potatoes was circulating on the Internet, so, can people with high blood pressure eat sweet potatoes? People with high blood pressure usually have a lot of preventative measures in their diets, but sweet potatoes can complement it.
Sweet potatoes also contain high nutritional value, it contains a mucin, which belongs to the polysaccharide-protein mixture, which can help prevent the accumulation of fat on the cardiovascular wall, enhance the elasticity of blood vessels, help regulate blood pressure and prevent atherosclerosis.
However, for people with gastrointestinal diseases, it is usually best to eat less, and eating more will put a burden on the stomach. However, it is ok to choose the right amount of supplements, and we cannot rely too much on it.
Reminder: If you don’t want the blood vessels to become brittle, it is recommended to eat less of the 3 kinds of food
1. Braised pork
Braised pork is the favorite food of many people in daily life, regardless of men and women, old and young. However, this kind of food also needs to be eaten less. It is a high-fat food and will produce a lot of fat, which will easily affect normal blood circulation, cause blood vessel blockage, and cause High blood pressure, difficult to control, increase the burden on the body, therefore, this food can be eaten less.
2. Chicken soup
Chicken soup is a common nutrient that many people drink. In addition, it helps nourish the body, but it is not suitable for people with high blood pressure. In addition, the content of cholesterol and fat in this food is relatively high. Excessive intake can lead to obesity and increased blood concentration. High blood lipids, stimulate blood vessel damage, and lead to increased blood pressure, therefore, it is recommended that you keep your mouth shut.
3. Salad pork liver
For hypertensive patients, cold pig liver is not recommended. Although it is rich in iron and can prevent anemia, its relatively high cholesterol content can also lead to elevated blood lipids, induce atherosclerosis, and block blood vessels. Blood pressure affects personal health. It is recommended that patients with high blood pressure touch less, which will help stabilize blood pressure and vascular patency.