A runner has thick legs and thin legs, what is the difference? Do you want 'radish legs'?

Everyone may not want radish legs, but some people don't know why they have such radish legs that look very unsightly, and it is very difficult to match what they wear. Now that the temperature has reached the level of summer, it is very difficult to do it if you don't want to show your legs.

In fact, the formation of such legs does not mean that you are lazy, but that we do not move in place when running or do not take some corresponding measures to form such legs, even if your body loses weight, it does not will look alluring.

Running can be regarded as a relatively common aerobic exercise in our life. In addition to worrying that your knees will be damaged, this is the ankle part. For those who are very concerned about their body, they are afraid that their calves will become thick.

But we carefully observe those professional marathon runners, their calves are not thick at all, and they look very good-looking, everyone wants to have such small thin legs!

Athletes will have different levels of regular training. They will not make their legs thicker during fixed-point training. Normal runners and some ordinary runners generally do not make their calves thicker because the muscles are growing. The time depends entirely on your stimulation of him.

Only when you train explosive power or undertake some muscle-enlarging exercises will your leg muscles grow. All in all, jogging to lose fat and fast running to gain muscle!

So why do some people feel that their legs are obviously getting thicker after running for a while?

This is because after the muscle layer of the legs becomes thinner, the muscles will be prominent. In fact, this is a representative of beautiful lines and sexy, not that your legs are thicker. If you still feel that your legs are thick and you haven’t run enough, either you are running in the wrong way, and if you are good, you will not be able to achieve the purpose you want and need to continue to run. If you run wrong If you do, it will only make your legs thicker and thicker.

If you don’t want to run rough, let’s face up to these three key issues:

01 Face your running posture

I can't say that his injuries and hard injuries are all because of his wrong running posture and some asymptomatic manifestations, especially the thickening of the calf. There are many people who think that running, isn't it enough to just run directly with your legs? But after starting, the legs are not the main source of power. We can support it by swinging the arms, waist, legs, and straight-line drive.

It is only passive control and support that the legs are extracted and then dropped. The speed and the acceleration of disobedience will make your legs thicker if it is not proper. Many people will focus on the way of landing, but those who have been running for a long time will find that although most people land on the soles of their feet first, if you observe, there are many people who land on their heels.

It doesn't mean that it is necessary for everyone to land on the soles of their feet. That is, the strength of their legs needs to be stronger. If they are not in such a strong state, if they force their soles to the ground, they will be injured.

This is obviously a step

02 Stretching massage after running

In life, in order to achieve the effect of losing weight, they usually check their weight, and rarely watch the changes in their legs. Even if they can notice, they don't know how to maintain their legs. Speaking of the maintenance of his legs, we should massage and stretch accordingly after running, otherwise our leg muscles will become more and more stiff, and they will look like radishes if they lose their elasticity completely.

The elasticity and extensibility of the calf will generally deteriorate, and more muscles will be generated to make up for your running needs. Over time, you will find that your legs will form a radish shape, and you will not stretch or lose weight after running. When the body becomes thick, it will be willful, and it will gradually deteriorate, which can easily cause injuries. That's why it is recommended that you warm up before running and stretch after running.

exercise core

In fact, sports is a kind of diversification, don't be single. I found that many people are running except for running, and there is no other exercise at all, which will not only make our body uncomfortable but also reduce the effect of weight loss, and you may even find that you have not lost any weight at all for a period of time.

Running is not the main force of the legs. Only when the core muscles are developed in other parts of your body can reduce the burden on our lower limbs, and the calves can reduce the strength. It can also effectively reduce fat. The curve is naturally slender.

You have to learn to listen to the sound of your body, understand it and strengthen the equipment training, so that you should slowly achieve the speed you want or relax your body. For your core exercise, the editor will next time. What I have explained together with you, to put it bluntly, is the most important thing in our body. We can also do some strength exercises when the so-called platform page tour is not effective in losing weight.