40-50-year-old women, how to take care of themselves through diet, menopause is still tender and shiny
Use "eat" to care for women in special times, and eat according to age to make women more charming
Everyone has a love for beauty. Every woman has put a lot of effort into keeping herself young and beautiful. You may find that many methods shared by others on the Internet are not very useful for you, because everyone's physique and age are different. They are not the same, so the methods that are practical for others may not be effective for them; the focus of nursing care is different for different age groups, so the measures to be taken are also different. Inner conditioning is the foundation of skin care and beauty, so there are different foods in different years. Before the age of 25, women generally still have the collagen of a girl. As long as the skin is not dry due to disorder in life, or if the skin is oily and soy, the skin can generally remain supple and shiny, and maintenance is the main thing. Today Here to share the key nursing skills of women aged 25-50, divided into 3 sections, as follows:
- 25-30 years old: a light diet can reduce wrinkles
During this period, women are faced with the hard work of work, the choice of marriage, and the trouble of parenting; therefore, the secretion of subcutaneous oil glands will decrease, the skin will become dull, and some fine wrinkles will appear on the face. In addition to insisting on eating some light foods, you should drink more water, especially foods containing vitamin C and vitamin B, such as mustard greens, carrots, tomatoes, cucumbers, peas, milk, etc.
- 30-40 years old: Eating with boiled water and melon pulp can fill the skin
The endocrine and ovarian functions of women in this age group gradually weaken, the skin will become very dry, and crow's feet will begin to appear at the tail of the eyes. During this period, you should pay attention to drinking more water. It is best to drink 200 to 300 ml of cold and warm water after getting up every morning.
Eat more fresh vegetables, melons and fruits rich in vitamins, and pay attention to supplement a series of collagen. You can eat more pig trotters, pork skin, lean meat, fish, etc., which can promote the storage and absorption of water in the skin, as well as subcutaneous fat. The foundation of the skin appears plump and moisturizing.
- Women aged 40-50, how to take care of themselves through diet, menopause still looks attractive
During this period, women will gradually enter menopause, ovarian function will decline, menopause may occur, and metabolic function will decline. Due to the temporary hyperfunction of the anterior pituitary gland, it will lead to neurological disorders, prone to depression, and prone to black halos on the eyelids. The skin becomes dry and dull. You can eat more foods that can promote the excretion of cholesterol, replenish qi, nourish blood, and delay the aging of facial skin, such as corn, sweet potatoes, mushrooms, lemons, walnuts, cabbage, cauliflower, peanut oil, etc.
In addition, women in this period, the children have grown up, and their lovers are busy with their careers; especially full-time wives, or women who have not worked for a long time before, the life circle is gradually shrinking, and material things are hidden easily. It is the "super killer" of the skin, and it is necessary to pay attention to inner self-cultivation and regulation. In fact, women in this period still have very good energy and don't have too much burden. They can try to find some easy jobs to make spiritual medicines. If the economic conditions are good, it is not bad to try to start a business. And aggressive women look attractive even in menopause.
Magical "Beauty Sacred Fruit"
Apple is a natural beauty fruit, regarded by many Ames as "beauty holy fruit", and suitable for women of every age. Apples are rich in protein and fat, as well as a lot of crude fiber and various minerals, aromatic alcohols, etc. Most of the nutrients in apples are soluble and can be easily absorbed by the body. It contains a lot of moisture and moisturizing factors, vitamin C can inhibit the deposition of melanin in the skin, and eating apples often can lighten freckles on the face. In addition, apples are rich in pectin, which can unclog pores and have acne-removing effects.
For every woman, you must know how to take care of yourself in every special period, especially menstruation, pregnancy, breastfeeding, menopause, etc. The impact of each period on our mentality and physiology is of great significance, only you are the one An expert on your own body.