When you go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading the knowledge

In daily life, one of the things we do every day is defecation. Everyone needs to remove the garbage from the body. Defecation is the most common way. The food we eat every day is digested by gastrointestinal motility and then excreted from the body. The number of bowel movements per day determines your health.

1. Excessive humidity in the body

If there is too much moisture in the body, it will affect the digestive system. At this time, there will be some changes in the stool, because the water in the body cannot be discharged normally, and the excess water will cause the stool to not form, so the stool will be hard before and then soft.

2. Sedentary

In normal times, sitting for a long time has become a normal way of life for contemporary young people, especially white-collar workers at work. They sit in front of the computer for a long time during the day. This practice will not only affect the blood circulation of the lower limbs of the human body, but also lead to obesity. This will reduce the basal metabolic rate in the body, making it difficult for food to be digested and absorbed. A large amount of food accumulated in the stomach for a long time will also lead to the problem of hard front and soft back.

3. Weak spleen and stomach

Weak spleen and stomach can cause diarrhea, mild or severe disease, thin stools, light and odorless, and sometimes mixed with undigested food residues. Too much will cause abdominal distension, the patient looks sallow complexion, tired and lazy, due to poor absorption of nutrients, there will be signs of body weight loss, accompanied by symptoms such as shortness of breath, pale tongue, and thin white fur.

In addition, the weakness of the spleen and stomach is also the cause of the phenomenon of dryness before and stiffness. When the body's spleen and stomach are too hot, it will make the body's spleen and stomach too moist. In this case, if the body gets angry, the stool will easily become dry before and then soft.

4. Insufficient intestinal water metabolism

Water has a lubricating effect, that is to say, softening stool can help the body to excrete, in order to prevent the body from drying out, the last small intestine and large intestine are good at absorbing water, if our body lacks water, the bowel movement will be hard and round, which may be related to the intestinal tract. Insufficiency of water metabolism is closely related. In order to increase the speed of defecation, it is necessary to drink more water in daily life to achieve the effect of laxative.

Another situation is that if the body gets angry, it will cause the body to lose water quickly, and the stool will be dry, which is not conducive to the body's absorption of water, so the stool will be hard before and then soft.

5. Bad habits

Some people like to drink strong tea, stay up all night, or even sit for a long time. In fact, these bad habits will affect the habit of defecation. If you sit for a long time, you may want to defecate for a while, but sitting for a long time will weaken the peristalsis of the stomach in our body, so the stool will be temporarily Stagnant in the body, and over time, the stool will dry out before it, but why is it hard first and then soft? This is because the stool stays in the intestines for different times, which can lead to different stool hardness.