When women sleep with their legs apart, there may be these benefits, you know?

A comfortable sleep state has a lot to do with people's physical state, and the sleeping position may also affect their body, especially for women, it is better to separate your legs when sleeping. This has something to do with the female body structure, why do you say that?

Since women's vagina and genitals need to be kept clean to a certain extent, if you sleep with your legs folded together, it may cause airtightness in the vulva, and this airtightness will naturally lead to mold, or Other germs grow in the body. It aggravates the occurrence of genital and vaginal infections, so separating the legs can make the body breathable to a certain extent and prevent the breeding of more bacteria and viruses.

Secondly, it can improve the quality of sleep. Why do you say that sleeping with legs apart can improve the quality of sleep in insomnia? Because when the legs are overlapped when sleeping, the other leg will be relatively compressed, and this compression is reflected in the sleep situation, and there may be corresponding nervous tension. The compressed leg may feel numb, even after a certain age, sleeping in this way will affect the blood circulation and nutrient metabolism in the body, such as thromboembolism or varicose veins caused by the compressed leg.

Last but not least, beauty. Because women's endocrine is closely related to the ovaries and the uterus and vagina, once the endocrine disorders occur, such as the ovary, the main organ that secretes hormones, has some infections, it will also directly lead to some subtle changes in the body's skin, such as long spots Acne, rough skin, etc. But if you can separate your legs when you sleep, you will naturally reduce the risk of private parts infection, and naturally increase the chance of your skin getting better.

Of course, sometimes it is not possible to do it how you want to do it. For example, some people are accustomed to sleeping with their legs bent together for many years, or simply curl up. This does not mean that it is impossible. But if it is like this for a long time, you need to pay attention and try to change it as much as possible, especially when there is corresponding itching in the vulva, or when the leucorrhea increases, and during menstruation, in order to better maintain your health, it is recommended to wear both. legs apart.