Feces belong to the excrement of the human body, of which 1/4 is water, and the rest are mainly inorganic substances, fats, proteins, undigested dietary fibers, cells shed from the intestines, and dead bacteria. Defecation is a normal physiological phenomenon. Generally speaking, people defecate about 1~2 times a day, and some forms of stool can also reflect the health of the body.

In life, some people also develop the habit of defecation on time, especially most people choose to defecate after getting up in the morning, which can clean up toxins and garbage in the body, which is also good for the health of the body.

The benefits of having a bowel movement on time

protect the skin

Timely defecation every day can help the body to clean up toxins and waste, which in turn helps maintain the skin, reduce the problem of skin spots and acne, and make the skin smooth and delicate.

Helps regulate the stomach

Daily defecation can also help the intestines to clean up harmful substances, speed up metabolism, and prevent toxins and metabolic wastes from staying in the large intestine for a long time, otherwise they will be reabsorbed by the large intestine, easily causing spleen and stomach damage, constipation, dry stool and other problems.

Reduce gastrointestinal burden

Defecation on time every day will help reduce the burden on the stomach, speed up the peristalsis of the stomach, promote the digestion and absorption of food, help the body absorb nutrients and improve indigestion.

However, there are also some people in life who are often troubled by constipation. It is very difficult to defecate, and when defecation, the stool also presents the problem of being hard before and then soft, and it is often easy to stick to the toilet, which may indicate that there are some problems in the body.

When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what's the matter? After reading the knowledge

Deficiency of the spleen and stomach

Some people have the problem of deficiency of the spleen and stomach, which makes food unable to digest and absorb in time. If it accumulates in the intestines for a long time, it is easy to cause intestinal disorders and abnormal defecation.

If the spleen and stomach are damaged, the water will not be metabolized normally, which will lead to constipation and make the stool easy to be hard and soft.

heavy humidity

If there is a problem of excessive moisture, it will have a serious impact on the digestive system, which will then affect the shape of the stool, causing the stool to be hard and soft, so that the water cannot be metabolized in time.

body is hot

If it is easy to get angry at ordinary times, it will cause the stool to become dry, and it will be very difficult to defecate, and if it stays in the intestines for a long time, new stools will be formed at this time, so there will be hard stools during defecation. After the soft problem.

Insufficient water metabolism

Some people especially like to eat foods with heavy flavors, such as fried foods, spicy foods, and greasy foods. They drink less water at ordinary times, which is easy to cause excessive anger and cause insufficient water metabolism.

Especially after getting older, the speed of gastrointestinal peristalsis slows down, coupled with the usual lack of exercise and lack of water in the body, it will cause the intestines to absorb the water in the stool, which in turn makes the stool more dry and hard.

It is a good habit to drink plenty of water every day, which can help the intestines to clean up toxins and garbage, and can also effectively flush the intestines and relieve constipation.