Waking up in the middle of the night, still can't sleep? Maybe these 5 organs are abnormal signals
I believe that many of my friends have such experiences. It is easy to wake up in the middle of the night at night, and it is difficult to fall back to sleep after waking up, which makes it very painful to turn over and over again. So it's just poor sleep quality, or mental stress and annoyance? In fact, this phenomenon may be a sign of abnormality in some organs in the body. Hurry up and take a look. Early detection and early conditioning will bring greater damage to the body.
- Signals of abnormal liver
The liver is the detoxification organ of our body, and its importance cannot be overstated. Since the liver is running from 1:00 to 3:00 pm, if it is easy to wake up during this period of detoxification, it is very likely that there is a problem with the liver function, causing the liver to not be able to detoxify normally. In this way, the liver is actually sending a signal to tell You need to drink some water, or your mood has interfered with the normal work of the liver, and there is discomfort, or you have drunk too much alcohol at night and put a burden on the liver. Therefore, during this time period, it is easy to wake up, and it is very likely that the liver has abnormal performance.
- Signs of abnormal gallbladder
The bile secreted by the human gallbladder is used to facilitate the digestion of ingested food by the human body. If you always wake up from 11:00 p.m. to 1:00 a.m., it is very likely that there is a problem with the gallbladder, or the food you eat stimulates the gallbladder. Therefore, everyone try to choose a light diet at night and take good care of it. Only after the gallbladder can improve the symptoms of easy awakening can it help to improve the quality of sleep.
- Signs of intestinal abnormalities
The gut is an important digestive organ of our body, it is very important and very fragile. If there is an abnormality in the intestines, it is easy to wake up around 5 am. This is because the intestinal tract is in the period of metabolizing wastes and blockages in the body at around 5 o'clock. It is easy to wake up during this time period, indicating that the operation of the intestinal tract is abnormal. Therefore, the maintenance of the intestines will improve the phenomenon of frequent awakenings at night, and the quality of sleep will be easily improved.
- Signals of kidney abnormalities
The kidneys are the power source of our body, and its importance does not need to be repeated here. The kidneys are generally active at three time periods at night, from 11 pm to 1 am, then from 1 am to 3 am, and then from 3 to 5 am. If you wake up easily during these three time periods, there is a good chance that something is wrong with your kidneys.
There are many reasons for kidney abnormalities. It may be that you drink more water at night, or there may be problems with the adrenal glands. Therefore, once you find that it is easy to wake up in the above three time periods, you should go to the hospital in time to find out the reason. Active treatment and conditioning to protect the health of the kidneys will naturally improve sleep quality.
- Abnormal signals from the lungs
Many times, at 3-5 o'clock in the evening, it is easy to wake up, and many people think that there is a problem with their biological clock. In fact, it is easy to wake up during this time period, and it is also related to the lungs. During this period of time, the lungs are working, sending blood and oxygen to the muscles of the human body. The cellular fluid of the human body will obtain sufficient nutrients, and the lungs will also recover accordingly. If people wake up easily during this time, it is likely that there is an abnormality in the lungs, resulting in insufficient blood oxygen supply. At this time, if you wake up, don't be anxious, calm down your mood, let people slowly enter the state of sleep, and then the lungs will naturally follow to a state of normal operation.
In short, if you wake up in the middle of the night, don't be negligent. It is very likely that some organ in your body is asking for help. Waking up at different time periods also shows that different organs are abnormal. Therefore, it is necessary to find out the reasons in time and carry out targeted conditioning, which can improve the quality of sleep while solving health problems.
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