The same is drinking, some people get sick after drinking, and some people are fine. Is this difference too big?
Drinking is inseparable from the usual social events or family gatherings, and drinking can really enhance the atmosphere. Some people also use alcohol to relieve stress. Proper drinking can indeed speed up blood circulation, especially wine can protect cardiovascular and improve brain intelligence. Resveratrol contained in wine is an antioxidant that can fight free radicals and achieve anti-aging effects. But the wrong way to drink alcohol can affect your health, increase the risk of alcoholic liver, fatty liver and cirrhosis, and even shorten your lifespan.
- Eat alkaline foods before drinking alcohol
Eat alkaline foods such as tofu, fresh vegetables, fruits and salads before drinking alcohol. The above foods can protect the gastric mucosa, reduce the stimulation of alcohol on the gastric mucosa, and avoid gastrointestinal diseases. It is worth mentioning that tofu contains a large amount of cysteine, which can speed up the rapid excretion of acetaldehyde from the body and avoid alcoholism.
- I like to eat vegetables
People who like to drink eat more dark vegetables and yellow fruits, and like to eat dairy foods or grains, so that they can have enough vitamin C and vitamin A in the body. Both of these substances protect the liver, scavenge free radicals in the liver, and maintain liver health. Generally, people who drink a lot of alcohol will be deficient in vitamin B1 and vitamin B2. People who drink alcohol eat a lot of vegetables, fruits and grains, which can reduce the damage caused by alcohol to the liver.
- Like to eat and eat meat when drinking
Many people just eat two dishes when they drink, but some people drink while eating. The health effects of these two very different drinking patterns are also quite different. If you only drink some vegetables and drink too much, the acetaldehyde in the body has not been converted into acetic acid, which will generate free radicals that are harmful to the body. Drinking alcohol while eating can get enough carbohydrates in the body and reduce the production of fatty acids. In addition, drinking and eating meat properly, the choline and methionine contained in meat can reduce the toxicity caused by ethanol.
- Control the amount of alcohol you drink
Drinking too much makes drinking lose its most basic meaning. People who really drink can control how much they drink. The body's ability to break down alcohol is limited, and adults can quickly consume 0.8 ml of pure alcohol per kilogram. Take a man weighing 60 kilograms, about 48 ml of alcohol can be broken down at a time, which is about the amount of a bottle of beer.
Doing the above 4 points when drinking can reduce the harm caused by alcohol to the body. At the same time, you should not take medicine after drinking, because most drugs can affect alcohol metabolism and increase the concentration of acetaldehyde in the blood, which will bring adverse reactions to the body. such drugs and alcohol should be separated by at least one week.