The hairline moves backward at a young age. If you don't change these 4 bad habits, hair loss will happen sooner or later.
Although everyone loses dozens of hairs every day, this is normal. However, with the transformation of today's lifestyle and the acceleration of the pace, many people, especially young people, have experienced a lot of hair loss.
Hair loss will not only affect the appearance, but also cause psychological problems for the patient, which is still very harmful.
So what are the reasons for hair loss in young people today?
- Improper diet
Nowadays, many young people like to eat takeout, which leads to insufficient nutrient intake and protein deficiency in the body. Protein is a very important substance for generating and nourishing hair. If this substance is lacking, the hair will fall off easily.
Therefore, it is recommended that today's young people eat more foods with higher protein and less takeaways to ensure the nutrition of the body in many aspects. In addition, if you often eat cold drinks, it will also stimulate the body and cause excessive hair loss.
- Excessive thermal radiation
Today's ultraviolet rays are very strong. If young people don't pay attention to sun protection, the ultraviolet rays will directly hit the head, irritating the skin of the head, causing hair damage and falling off.
Therefore, it is recommended that young people pay attention to sun protection, avoid strong ultraviolet rays on the head, and wear hats or umbrellas when going out.
- Stay up late
Young people like to stay up late now. Staying up late will lead to lack of sleep, endocrine disorders, and excessive hair loss. In addition, long-term tension, fatigue or anxiety can also lead to hair loss to a certain extent.
- Smoking and poor hygiene
The harmful substances in tobacco can damage the hair follicles in the head, which can then cause the hair to fall out.
In addition, if young people do not pay attention to the cleaning of the head, it is easy to cause inflammation such as folliculitis on the head, damage the hair follicle, cause the hair base to be unstable, and then cause the head to fall off.
In addition to the above bad habits, hair loss in young people may also be related to diseases, drugs and other reasons. In terms of disease, when the body is infected with a certain virus or bacteria, the hair will also be affected and fall off.
In medicine, the use of heparin or anticancer drugs will cause a lot of hair loss, and this kind of hair loss is inevitable.
There are many reasons for young hair loss, so how can we prevent or reduce hair loss? Let's find out.
- Develop good habits
Bad habits such as staying up late, not liking exercise, and improper diet are the main causes of hair loss in young people. Therefore, it is recommended that young people play less mobile phones, go to bed on time, and ensure adequate sleep.
The daily diet should be light, eat less cold drinks, and eat more foods containing protein and vitamins to ensure that the hair has an adequate supply of nutrients. Moderately perform aerobic exercise such as jogging, Tai Chi, swimming, etc., to promote blood circulation and detoxification.
- Quit smoking and pay attention to head hygiene
Tobacco and improper hygiene will produce great irritation to the head, causing inflammation and hair loss. Therefore, it is necessary to reduce or try not to smoke in peacetime.
Pay more attention to the cleaning and care of the head. When washing the head, do not scratch too hard, so as not to damage the scalp and cause hair to fall.
When cleaning, try to massage the scalp with your fingers, which can not only avoid scalp damage, but also promote blood circulation in the head and nourish the hair.
It can be seen from the above that hair loss in young people today is related to various reasons such as staying up late, improper diet, smoking, and poor head hygiene. In addition to these reasons, some diseases or genetic factors can also cause hair loss.
If hair loss is caused by bad habits, it is recommended to reduce hair loss by correcting habits. If the disease is caused, it is recommended to treat it according to the cause.