I don't usually eat a lot of sugar, why do I still get diabetes? May be related to these 4 points
Diabetes is one of the most common three-high diseases. It belongs to a chronic metabolic disease. Although diabetes does not have much impact on the human body in the early stage, and diabetes will not be life-threatening in the short term, it is also a A more frightening disease, because so far there is no specific drug that can completely cure diabetes, and with the prolongation of the course of diabetes, various complications will be induced, and many people will lose their lives because of diabetes complications.
For diabetic patients, in addition to taking hypoglycemic drugs or injecting insulin to control blood sugar, they should also strictly control their diet, which can also avoid the appearance of some complications and is more conducive to stabilizing blood sugar.
It is precisely because there are many cares about diet, the quality of life of diabetic patients is gradually declining. The fun is also cut in half.
I don't usually eat a lot of sugar, why do I still get diabetes? May be related to these 4 points
In most people's minds, the reason why they get diabetes is mainly related to their usual excessive sugar intake. Indeed, excessive sugar intake is also an important factor in causing diabetes, but there are many factors that cause diabetes, not only related to Sugar is related, which is why some people have diabetes even though they don’t like sugar at ordinary times.
genetic factors
Genetic factors are also one of the important causes of diabetes. If one of your parents has diabetes, then you have a very high probability of developing diabetes in the future. You may have a diabetes susceptibility factor in your body. For this situation , In peacetime, you must control your diet. In addition to eating less foods with high sugar content, you should also eat less high-fat, high-calorie foods, and eat less staple food.
The influence of genetics on a person is still relatively large. Although eating sugar is a factor that induces diabetes, people who love sugar do not necessarily have diabetes, and this situation is also related to genetics, because the sugar content of such people The metabolism will be faster, so it is not easy to get diabetes.
usually eat too much
The sugar in the body is mainly metabolized by insulin, and the pancreas will continue to secrete insulin according to the eating situation. That is to say, the more you eat, the more insulin will be secreted, and the burden on the pancreatic islets will also increase. It will also be damaged, resulting in less and less insulin secretion, unable to break down sugar in the blood, causing diabetes.
If you want to reduce the incidence of diabetes, try not to eat too full in your usual diet, mainly seven full.
often stay up late
Staying up late for a long time is more harmful to the body. In addition to harming the liver and kidneys, it will also increase the probability of developing diabetes, because when you stay up late, the cortisol in the body will be more active, resulting in an increase in adrenaline. Affecting the body's absorption of sugar, the body's long-term absorption of too much sugar will also increase the blood sugar level in the blood, thereby causing diabetes.
high-calorie diet
The above four factors are also the reasons for inducing diabetes. If you don’t want your blood sugar levels to be too high, in addition to eating less sweets, you should also stay away from these four factors.
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