Eating these foods with high uric acid will 'accelerate' gout attacks, and many people don't know that they can reduce uric acid
Eating these foods with high uric acid will "accelerate" the gout attack, and many people don't know that it reduces uric acid.
Many people think that only the elderly will have gout. In fact, many young gout patients are received in the hospital today. Because the level of uric acid is too high, it is very likely to have an attack, resulting in joint swelling and pain.
However, some people with high uric acid will not have gout attacks, because some people have asymptomatic high uric acid or mild pain. This kind of pain is basically like an ant bite, but the pain level of severe gout is like the pain that a mother suffers during vaginal delivery, such as Knife cuts are generally painful. Such pain can cause the body's blood pressure and heartbeat to rise sharply, and many patients cannot sleep because of the pain.
From the perspective of clinical medicine: the root cause of gout is excessive uric acid or the inability to excrete uric acid, which leads to high purine biological metabolism disorder, which induces gout.
If the uric acid level in the blood reaches 420umol/L (360umol/L for women), it is very likely to cause gout. If it is not treated for a long time, it will lead to kidney failure and kidney stones in severe cases.
Patients with high uric acid need to pay special attention to their personal diet and living habits. Because poor eating habits can cause excessive uric acid in the body, hyperuricemia will form, which will induce and accelerate gout attacks.
- Animal viscera
The internal organs of any animal are high-purine foods. For example, chicken livers, pig livers, and pork loins that old people often eat because of bad teeth are all high-purine foods. People with gout should try to avoid the intake of such foods.
- Soy products
It is best for people with high uric acid to eat less soy products, because these foods are high in purines. For example, eating too much tofu can cause low back pain and other phenomena.
- Bone broth and seafood
Bone soup boiled for a long time and shellfish are high purine foods, and if they take too much, they will affect the metabolism in the body. According to the data of hyperuricemia in my country, the cities in the coastal areas of my country suffer from the most gout patients, mainly from Because of the long-term consumption of seafood, it is best not to eat hot pot soup at ordinary times. It is recommended to eat more low-purine foods.
How to reduce uric acid and prevent high uric acid?
Adhere to drinking uric acid-lowering medicinal and food, such as chicory, gardenia, corn silk and other foods, which have the effect of reducing uric acid. If the amount of brewed tea can not achieve the effect of lowering uric acid, you can choose some mixtures of Chicory and Gardenia that have undergone high pressure and extraction. It is excreted from the body, usually avoided, and uric acid cannot be lowered. You can use this type of food to help regulate it.
To prevent high uric acid daily, you should maintain an adequate supply of water, and ensure that you drink more than 2,000 ml of water every day, preferably boiled water, and light tea can also be used, which can promote urination and help uric acid excretion. Friends with high uric acid are not suitable for strenuous exercise. Strenuous exercise may aggravate gout. It is recommended to take a walk after meals.