Both men and women, people who often defecate at 'this time' may be in good health

Our body operates according to a certain development law, and the time for detoxification, metabolism, and waste generation is fixed, so when we can excrete toxins in time also affects our health.

Both men and women, people who often defecate at "this time" may be in good health

after waking up in the morning

After getting up in the morning, the mental state is better. After a night of rest and sleep, the physical condition is also greatly relieved. As the saying goes, "a day's plan is in the morning," the value of the morning is still relatively large, because the food at night is digested in the evening. , At this time, there are certain harmful substances accumulated in the body, which need to be discharged in time, which is conducive to physical health and ensures the mental state of the day.

If you can defecate normally between 6:00-9:00 after getting up in the morning, and keep it, it means that your physical fitness is still very good, which is more conducive to the healthy development of the body. There are still some constipation in daily life. Difficulty defecation is a relatively uncomfortable situation. The cause of this situation has a lot to do with the usual eating habits. Next, let's take a look at how to prevent constipation.

before bed at night

Going to the toilet before going to bed at night is very beneficial to the body. No matter the urine or urine, it can excrete excess waste toxins from the body, reduce the metabolic pressure of the body when sleeping at night, enhance self-healing ability, and improve the operation of metabolic efficiency.

Is defecation the same as detoxification?

When people defecate, they will find that sometimes the shape and color of the stool will change, and sometimes some unknown substances will appear, which makes people wonder if there are toxins in the stool, but is there really a toxin in the stool?

In fact, the answer is no. Defecation means that the body absorbs some substances, and some unnecessary ingredients appear, and gradually form food residues in the body, which are decomposed into metabolites, thus forming the discharge of feces. The substances that everyone excretes are all substances in food. , has little effect on the body itself, so feces are not toxins. If it is the harmful substances carried by the food itself or the residues of bacteria and pesticides, in this case, toxins may appear.