As the saying goes: 'bathing in the morning kills yang, and taking a bath in the evening creates dampness', which time is best to take a bath

As the saying goes: "bathing in the morning kills yang, and taking a bath in the evening creates dampness"

Taking a bath is very helpful to the body, it can better remove the dirt in the body and prevent bacterial infection. At the same time, if you wash it right, the cold air in the body will be excreted faster, which will help stimulate the yang qi, because some people use heat Take a bath with water, your body will sweat and relax after bathing.

Some people think that it is not suitable to take a bath in the morning, otherwise, the yang energy that has just risen will be extinguished. Is this true? If you can guarantee a good temperature, you can take a bath. After all, the living conditions are different now, and you don't need to catch a cold.

Damp in the shower at night

Most people choose to take a bath at night because after a busy day, taking a hot bath at night will make them feel that they can wash away the fatigue of the day and sleep more peacefully. It is also one-sided to say that taking a bath at night produces dampness. If you don’t blow dry your hair in time and sleep with your hair wet, it may cause damp and cold air to enter your body and easily cause a cold. Therefore, you must blow dry your hair and dry your body when you take a shower at night, so that sleeping is more conducive to your health.

Taking a bath at night is a very good way to lose weight. It can promote blood circulation, relieve tension and stress of the day, relax muscles, and the body temperature drops slowly during sleep, and sleep hormones are released. However, don’t go to bed immediately after taking a shower. Good for sleep.

Take a shower in the morning

Morning is a time period for the development of yang qi in the human body. Chinese medicine believes that if you choose to take a bath in the morning, it will damage your vitality. Moreover, bathing is also a physical activity that will consume yang qi. Therefore, yang qi will be exhausted before the beginning of the day. , so you don't have the energy to do the day's work.

If you take a bath without eating after getting up in the morning, you will consume a lot of energy when you take a bath. People with low blood sugar or weak constitution may also suffer from syncope. However, a study by Harvard University in the United States also showed that people who take a bath in the morning are very capable of working. Strong, they have a unique creativity and energy, this is because taking a shower in the morning can relax people's spirits, but the weather in winter is relatively low, when taking a shower in the morning, the pores are all opened, and the body temperature drops, if we come out of the bathroom, do not do Work well to keep warm, it is easy to cause a cold.

When is the best time to take a bath

Everyone's bathing time is different, after all, their habits are different, some people like to take a bath in the morning, in fact, taking a bath in the morning is also good for your health, it should be noted that the best time to take a bath in the morning is 7:00~ Around 8:00, if you get up around 6:30 every day, then 7:00, that is, half an hour after getting up, is the best time to take a bath. At this time, your body's blood starts to circulate, you won't feel cold, and half an hour should be It is after breakfast, so this time period is a better choice.

However, most people like to take a bath after coming home from get off work at night. It should be noted that when taking a shower at night, the best time to take a bath is 2-3 hours before bed or after dinner.