Aging is inevitable for everyone. With the increase of age in China, various functions of the body are slowing down. At this time, the skin will not be elastic, and even the digestive system will have serious problems.

As the age continues to grow, the body may undergo a series of changes, and the diet will also change. Many people do not even want to eat meat after the age of 55. Instead, they tend to eat some vegetarian food, which is more beneficial. Is it correct to think that you are in good health?

The effect of not eating meat for a long time on the body

1. Increase the speed of aging

Many people who pay attention to maintenance choose to only eat vegetarian food at ordinary times. In fact, this kind of diet is unreasonable. If you don’t eat meat for a long time, it will accelerate the speed of aging, and it is not conducive to the maintenance of the skin.

Because the fat in meat is an important way for skin cells to absorb nutrients, if there is no supply of meat for a long time, the antioxidant capacity of the skin will deteriorate, resulting in a series of problems such as skin aging, wrinkles and spots.

2. Immunocompromised

Elderly people who have not eaten meat for a long time may have weak resistance. Because whether the immune function is normal or not has a significant relationship with the acquisition of nutrients, such as protein in meat, if the amount of protein obtained is too small, it may show weak resistance. When the resistance becomes weak, the body's ability to fight bacteria and virus invasion will decline.

In order to maintain a healthy state, the most important thing is to pay attention to a scientific and reasonable diet, the combination of meat and vegetables must be correct, and it is not possible to obtain nutrients without meat for a long time, otherwise important nutrients will be deficient, the resistance will become weak, and the probability of disease will increase. significantly increased.

3. Multiple nutritional deficiencies

If the elderly do not eat meat for a long time, they may suffer from adverse symptoms due to the lack of certain important nutrients.

For example, easy mouth ulcers and easy hair loss are all negative effects of not eating meat for a long time. Because meat foods contain proteins, minerals and vitamins that the human body needs, if you don’t eat meat for a long time, some important nutrients in the body will be deficient, and many places will be affected, and even severe anemia will occur.

4. Muscle Attenuation

As the saying goes, what to eat to make up for what, if we want our muscles to be more developed and stronger, we must first of all have meat, especially after the age of 50, muscle loss may be accelerated, so we need to supplement meat products. Our muscles add strength.

Two types of meat suitable for seniors

1. Fish meat

As we all know, fish contains high quality protein and some trace elements, and it contains some unsaturated fatty acids, which will not cause obesity after entering the human body, and can even protect our cardiovascular and cerebrovascular. It is said that eating fish 2-3 times a week can help the health of the elderly.

2. Chicken

Poultry is mostly white meat. As a middle-aged and elderly person, you can eat some chicken properly. The protein content of chicken is very rich, which is easy to be digested and absorbed, and the fat content is relatively small. Eating some chicken properly will not increase too much body fat, and can effectively supplement the body's nutritional needs for meat.