Women want to be young, beautiful and old slowly, try to avoid these things, see what you have done
A healthy, beautiful and youthful appearance is what every woman dreams of. A beautiful and youthful appearance is not only pleasing to the eyes, but also increases self-confidence and makes you happy to see it.
In the Yellow Emperor's Classic of Internal Medicine, it is said that female friends have reached the peak of development at the age of 21. In fact, it is also from this time that various organs of the body begin to decline. "Women's 57-year-old Yangming pulse declines, the face starts to burn, and the hair starts to fall." That is to say, when a female friend loses about 35 years old, her complexion begins to deteriorate, and sudden situations increase, her body shape will also change, and the speed of aging will also change. will speed up accordingly.
Although it is said that birth, aging, sickness and death are a process that everyone has to go through, those women who are good at taking care of them seem to be much younger than those who are not very caring, and many female friends in life may appear premature aging. If you don't want to watch yourself age faster than others, get rid of these 6 bad habits that lead to aging first!
Behavior 1: "Reluctant" to sleep
If you have reached one or two o’clock in the middle of the night and are still reluctant to sleep, I would like to remind you that your body may be aging at an accelerated rate. Chinese medicine believes that women are blood-based and have sufficient qi and blood, so that their complexion will look better and their bodies will be healthier. Sleeping at night is also the best time to nourish blood. If you don’t pay attention to sleep at this time, it will lead to insufficient blood oxygen and insufficient blood, which will lead to chlorosis and chloasma.
Over time, the skin will become loose, and the endocrine disorders will also appear, some fine lines, wrinkles, sagging and other conditions will follow. A related study found that those who often lack sleep, the rate of aging is 2.5 to 3 times that of normal people. Therefore, in order to make themselves age slower, beauty-loving women should fall asleep before 11:00 every day to ensure adequate sleep quality and time so as not to age easily
Behavior 2: Not drinking enough water
As the saying goes, women are made of water. The ancients compared women to water, so drinking water is very important for female friends. Water will participate in various metabolisms of our body, so drinking more water can also help to expel toxins and prevent skin aging.
If there is a lack of water in the body, it will easily lead to dry skin, the body's metabolism will also decline, and some toxins and garbage will accumulate in the body because they cannot be discharged, followed by wrinkles and spots. Therefore, it is necessary to develop a good habit of drinking water every day, and it is also very necessary to eat more seasonal fruits and vegetables.
Behavior 3: Improper diet
In fact, there are many kinds of improper eating behaviors, such as often skipping breakfast, some female friends often skip breakfast in order to lose weight, and of course some people are too busy to eat in the morning, no matter what the reason is , There are still many stomachs without breakfast in the morning, and accelerated aging is one of them.
Moreover, many female friends may not be able to resist the temptation of some delicacies, such as those high-salt, high-sugar and high-calorie foods, which are heavy in taste and taste good, and may eat too much if they are not careful.
There are some female friends who especially like to eat some sweets, and if some sweets are eaten too much, the speed of aging will be accelerated. Therefore, female friends who want to age slowly, should eat less salt and sugar in normal times, and the diet should be light.
Behavior 4: Often have negative emotions
With the continuous development of society and economy, people are facing great pressure in work and life. Not only men will be under pressure, but women will also be under great pressure, which will lead to the emergence of some negative emotions, such as It is said that we are often angry and depressed. These negative emotions will not only harm our physical health, but also accelerate the aging process.
Because when some negative emotions appear, our body will secrete a hormone called cortisol. Excessive secretion of this substance will lead to the breakdown of collagen, so it will accelerate the aging process. Therefore, female friends must learn to self-regulate and treat themselves well in peacetime.
Behavior 5: Indiscriminate use of cosmetics, not paying attention to sun protection
Many female friends usually use some cosmetics in order to pursue beauty. Although it is said that applying beautiful makeup does improve your appearance a lot, excessive use of cosmetics will make your skin worse and worse. For example, some people will have allergic acne, folliculitis, pimples, heavy metal poisoning, etc. So make sure to remove your makeup and clean your skin after applying makeup.
Behavior 6: Sedentary
Many people sit in front of the computer for a long time due to work reasons. We must know that sitting for a long time is not good for our health. It will not only easily lead to an increase in waist fat, but also lead to poor blood circulation in the body. Therefore, the elasticity of the skin will also be greatly affected.
Many people work during the day and do not like to exercise at night, so the rate of aging will be faster than those who exercise regularly. And the whole person has poor mental and health status. Therefore, it is recommended that you usually reach at least 6000 steps or an equivalent amount of exercise. And try to avoid sitting for long periods of time as much as possible.
Although age is irreversible, the 6 aging minefields that are often encountered above can be avoided in daily life, and aging can also be slower. Welcome to leave a message in the comment area below, follow the editor, and take you to learn more about health knowledge.