When you go to the toilet, the stool is 'hard before and then soft', what does this mean? After reading the knowledge
Perspiration, urination, and defecation are very important excretion methods of the human body every day. Through these methods, the waste and garbage generated by metabolism in the body can be effectively promoted, and the normal functions of the body have been completed by expelling the body and other organs and tissues. In this regard, secondary absorption occurs, which affects the health of the body.
Under normal circumstances, after the nutrients of the food eaten by the human body are absorbed by the human body, the remaining food residues will be excreted through urination and defecation, but nowadays, more and more people are troubled by constipation, which leads to the human body Health is affected.
If constipation often occurs, it will make it difficult to eliminate defecation, and it will also make people feel particularly uncomfortable. There is often a feeling of suffocation. If it cannot be eliminated for a long time, it will also lead to a large amount of harmful waste, which will also be destroyed by the body. Secondary absorption will even affect human health.
There are even many people who find that the front of the stool is very dry and hard when they defecate, but the back becomes soft, sticky or even shapeless. What is going on? If your bowel movements are also like this, I hope everyone can find out together.
How often is it normal to have a bowel movement?
Under normal circumstances, according to the physical health of each person, there will be some differences in the number of bowel movements. Generally speaking, the number of bowel movements in healthy adults is about 2 to 3 times a day. As long as it fluctuates within this range, it belongs to normal phenomenon.
Generally speaking, it is the most ideal and healthiest state to pass stool once a day, which can effectively reduce the accumulation of stool in the body, prevent toxins from being absorbed by the body twice, and affect the collective.
The benefits of proper bowel movements to the body:
Through reasonable defecation, it can promote the discharge of metabolic wastes and toxins in the body, and reduce the burden on the body and intestines.
It can also protect the digestive system, reduce the accumulation of harmful substances in the intestinal tract, keep the intestinal tract clean, and also help to improve the absorption of human nutrients and the metabolism of the body.
At the same time of defecation, it can also effectively reduce the burden on the stomach and expel toxic substances and food residues from the body.
To ensure a reasonable defecation can also ensure the stability of the endocrine system, which is more helpful to maintain the normal functioning of various organs of the body.
Develop a reasonable bowel movement every day, which can effectively reduce the accumulation of toxins and waste, and can also improve the skin condition. To a certain extent, it helps to protect the health of the skin.
In life, there are still some people who are troubled by constipation during defecation. They often have the phenomenon that the stool is hard before and then soft, and it is particularly easy to stick to the toilet. It takes several flushes to flush it away.
When you go to the toilet, the stool is "hard before and then soft", what does this mean? After reading the knowledge
【Weak spleen and stomach】
The spleen and stomach are very important to human health, and also an important organ to promote food digestion and absorption, but if the spleen and stomach are damaged.
Insufficient transportation and transformation of the spleen and stomach will lead to a large amount of water that cannot be excreted in time, and a large amount of moisture will accumulate in the body. Just too much moisture will cause the stool to not be formed, and the stool will also be sticky and easy to stick to the toilet. the situation, so the excretion always feels sticky.
【Intestinal disease】
Stool is formed and excreted in the intestine. If the intestine is abnormal, it will also affect the normal defecation habits. The imbalance of the intestinal flora will lead to the lack of water in the intestine, which will lead to dry stool, and it will appear hard before and then soft. , and even the feeling of poor bowel movements and inexhaustible bowel movements.
【Kidney problems】
Chinese medicine believes that the kidneys govern two bowel movements. As the most important metabolic detoxification organ in the human body, the kidney also helps the human body to produce urine, and urine and feces are related to the kidney.
Once there is a problem with the kidneys, resulting in a decline in renal function, after the kidneys have lesions, they cannot produce urine in time, and the kidneys cannot metabolize water normally, which will also cause the stools to become dry and hard, and then the stools will become dry and hard in the future.
【Sedentary without exercise】
Nowadays, the pace of life is fast, the pressure of work and life is increasing, and the work is busy. For many young people, facing computer work for a long time will form a habit of sedentary and inactivity.
Sitting still for a long time will slow down the blood circulation of the lower extremities, a large amount of fat and heat will easily accumulate and induce an increase in abdominal fat, which will also lead to a decrease in the body's basal metabolic rate, food is difficult to digest and absorb, and the speed of gastrointestinal peristalsis is reduced. Slow, it will cause a large amount of food to accumulate in the stomach, and it will also cause the problem of hard and soft stools before and after.
【Insufficiency of intestinal water】
Water can act as a lubricant. In daily life, if the body is extremely dehydrated, it will lead to a lack of water in the intestines, the stool will become dry, and it will be difficult to pass out. Difficulty in defecation and constipation will also occur.
Therefore, I also remind everyone that in daily life, we must ensure a reasonable intake of water, which will help to relax the bowels, clean up the bowels and harmful waste in the bowels, keep the bowels clean, relieve constipation, and relieve constipation and stools that are hard and soft before and after. The problem.
【Caused by delayed defecation】
In daily life, if you do not develop a reasonable defecation habit, or if you are busy with the work at hand and have the urge to defecate, you cannot get rid of this bad habit in time, it will also cause the stool to appear hard before and then soft, or even difficult to defecate Case.
If there is variation and cannot be excreted in time, a large amount of toxin waste will remain in the body more and more, the water in the stool will be absorbed, and the excreted stool will be particularly dry and hard.
And you have to eat food every day. At this time, new stools will be produced in the intestines, and the water in the newly generated stools has not been absorbed, so the stools are hard before and then soft.