The efficacy and taboo of drinking black wolfberry in water
Speaking of wolfberry, no one is unfamiliar with it, but when it comes to black wolfberry, many friends may be a little confused. What is the difference between "black wolfberry" and "lycium barbarum"?
First of all, the most intuitive difference between the two is color. Generally speaking, the wolfberry is called "red wolfberry", which is orange-red and oval in appearance; while the black wolfberry is purple-black and spherical.
Secondly, in terms of efficacy, red wolfberry also has the effect of black wolfberry, such as protecting liver and improving eyesight, relieving fatigue, nourishing yin and kidney, enhancing immunity, etc. But if it's just these, then black wolfberry will not be so hot. In fact, in addition to the efficacy of ordinary wolfberry, black wolfberry has its own unique value.
Having a unique value is equivalent to having core competitiveness. The unique value of black wolfberry is not only that it is more precious and more effective than ordinary wolfberry, but also that it has "anthocyanin" that ordinary wolfberry does not have, and the content is very high. Anthocyanins are recognized as "oral cosmetics" and have strong antioxidant, anti-aging and anti-radiation effects.
In addition, anthocyanins are also believed to prevent and treat cancer, heart disease, stroke, arthritis and other diseases; enhance immunity, reduce the number of colds; restore blood vessel elasticity, enhance cell vitality, and control blood pressure.
Therefore, the effects of black wolfberry soaked in water in beauty and beauty, anti-aging, prevention and improvement of diseases are incomparable with ordinary wolfberry soaked in water.
- The water temperature should not be too high
When the black wolfberry is soaked in water, you must pay attention to the water temperature. Too high water temperature will destroy its nutrition, especially anthocyanins, which will greatly damage its medicinal properties and efficacy. Generally, when we use black wolfberry to soak in water, the water temperature can be 25-45 ℃.
- Do not drink too much
The efficacy and medicinal properties of black wolfberry are stronger than ordinary wolfberry, so it is also necessary to pay more attention not to drink excessively. As a daily health care tea, you can take a small amount of brewed and drink it every day, about ten teas each time; at the same time, pay attention to drinking it intermittently, not every day.
- Do not drink while taking medicine or drinking alcohol
If during the medication period, it is best not to drink black wolfberry water to avoid the interaction of different medicinal properties, which will reduce the efficacy of the medicine and increase the burden on the stomach. When drinking or after drinking, be careful not to drink black wolfberry water, otherwise it will be detrimental to the kidneys and other organs of the body.
- These people should not drink
We know that people with colds, fever, body heat, and gastrointestinal diseases are not suitable for drinking wolfberry water. Similarly, these people are not suitable for drinking black wolfberry water, so we must pay attention.