Garlic is a common condiment in daily life. When cooking and making soup, many families will fry garlic first, which will help improve the taste and freshness. In fact, besides being used as a condiment, it also has a very rich Medicinal value and some special uses.

However, due to the special taste of garlic, many people will avoid garlic because of the presence of allicin. However, for more and more people who are concerned about their health, the health value of garlic is very high, so many people often cough when coughing. Eat garlic and boil water with garlic, have you heard that you can put garlic under your pillow when you sleep, in fact, it can also harvest unexpected surprises. #Aile Health Guide#

What are the health benefits of eating garlic

Prevent tumor and cancer

Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the population with the lowest cancer incidence is the population with the highest selenium content in the blood. One of the plants with anticancer potential.

Anti-inflammatory and sterilization

Garlic contains natural plant antibiotics, plant antibiotics have good bactericidal and anti-inflammatory effects, they have bactericidal effects on the digestive tract and intestines, and can kill some parasites, they have a good effect on preventing some infectious diseases

Treat colds and coughs

If you've been diagnosed with a cold and cough, peel the garlic, put the whole piece directly in your mouth, then stir with your tongue, swallow the body fluids, and repeat several times until the garlic has no taste. This is a good treatment for colds and coughs caused by colds.

Put a few garlic cloves under your pillow before bed, after a while, or have 4 benefits, unsolicited

1. Promote sleep

Nowadays, people's life rhythm is getting faster and faster, and work pressure is increasing. In order to relax their minds, many people gradually develop the habit of staying up late. Whether it is staying up late to play mobile phones or stay up late to study, in the long run, it will affect the normal life. Sleep quality.

If you have sleep disorders such as insomnia, it is easy to wake up and dream, it is best to put a garlic under the pillow before going to bed, because the volatile oil in garlic can calm the mind and improve sleep quality, thereby effectively improving sleep disorders.

2. Sterilize and remove mites

Garlic contains a certain amount of sulfide, which has a good antibacterial effect. Usually placed under the pillow can have a good bactericidal effect, and some mites that may harm our skin health will also disappear.

If you don't like the smell of garlic and want to achieve the sterilization effect, it is recommended that you clean the pillow and prepare some garlic to dry in the pillow together, which can have a good sterilization effect and will not leave too much odor. Therefore, I suggest you try it in your life.

3. Prevent colds

Garlic has a pungent smell. This pungent smell can enter the body through the nose, improve blood circulation, promote the discharge of toxins and garbage, and reduce the burden on the body. Putting garlic under the pillow can also improve the body's immunity and resistance. , Improve physical fitness and enhance disease resistance.

4. Reduce dizziness and headaches

Garlic contains allicin and sulfide, which are very volatile. Putting it under the pillow before going to bed can speed up blood circulation in the head, improve cerebral ischemia and hypoxia, and reduce dizziness and headache.

Especially at night, the body will recover and clean itself. Putting garlic under the pillow can speed up the body's metabolism, help the body detoxify and reduce the burden on the body.