Kidney is not good, how to avoid high uric acid? 5 dietary formulas are well collected and very practical

Elevated uric acid is one of the typical symptoms of chronic kidney disease in the middle and late stages. Men's blood uric acid is consistently higher than 420umol/l, basically determined to have high uric acid, and women's lower than 357umol/l should be paid attention to. Like creatinine, uric acid is an excess "waste" produced in the body. Long-term accumulation increases the burden on the kidneys on the one hand, and directly damages kidney function on the other, becoming an "accelerator" for uremia.

How to control the diet of patients with high uric acid?

In addition to adhering to the "3 low" principles in the basic dietary principles, that is, a low-salt, low-fat, and low-protein diet. The most important point is a low-purine diet.

Specific to each type of diet, it can be roughly divided into 3 types:

Animal offal: including liver, lung, large intestine, kidney, heart, etc. Not only is it high in purines, but it is also high in cholesterol and fat. For example, 100g of pork liver contains 3.6g of fat. Kidney friends with high uric acid should not touch these foods.

Seafood: mainly fish, shrimp and shellfish. For example, commonly eaten tilapia, sardines, squid, anchovies, hairtail, saury, etc., as well as Pipi shrimp, jiwei shrimp, lobster, shellfish such as razor clams, scallops, oysters, etc. There are also some kelp, wakame, etc. that also belong to seafood, but the relative purine content is not particularly high.

There are also some aquacultured shrimp and shellfish with relatively less purine, so you can eat less.

All kinds of soups: ribs soup, chicken soup, stew soup, hot pot soup, etc. The nutrition in the soup is not more than that of the meat, but it does contain a lot of purine fats. You can tell just by the layer of oil floating on the soup.

All kinds of alcohol: beer, liquor, cocktails, etc., especially don't drink beer in summer.

These 4 types of food, whether it is a gout attack or not, as long as the uric acid is high, it is best not to eat.

Most foods have moderate levels of purine, especially meat, which is not as high as visceral purines, but intake should also be controlled. Including pork, beef and mutton, poultry, broilers, ducks, freshwater fish such as crucian carp, carp, grass carp, sea bass and other fish.

It is recommended that when gout attacks, it is best not to eat meat, mainly vegetarian, and start eating less when the disease is under control. Complete control and eat according to the amount, and the intake of all meat foods should not exceed 2 taels per day.

For kidney friends with high uric acid, they can eat openly, mainly including vegetables, fruits, foods containing almost zero purine, and rich in cellulose, vitamins, and water, which are also good for reducing uric acid. In addition, to promote the excretion of uric acid, if the kidney friend does not have edema, the daily water intake should be at least 2000ml, and you can drink soda water.

To sum it up in 5 sentences:

> > Seafood offal and broth, and the wine category forgot; > > >

Seafood offal and broth, and the wine category forgot;

> > The purine is too high and unfriendly, and they are all blacklisted; > > >

The purine is too high and unfriendly, and they are all blacklisted;

> > Try all kinds of meat, and avoid it when you have an acute attack; > > >

Try all kinds of meat, and avoid it when you have an acute attack;

> > Fruits and vegetables are high in water, rich in nutrients and low in purines; > > >

Fruits and vegetables are high in water, rich in nutrients and low in purines;

> > (Note: See the watermark for the source of the picture in the article, if there is any infringement, please contact to delete it) > > >

(Note: See the watermark for the source of the picture in the article, if there is any infringement, please contact to delete it)