If you want to stay away from gout, in addition to eating less seafood hot pot, you should also eat less of three high-purine foods
When gout attacks, it is very painful news, and only those who have experienced it will understand. In recent years, more and more people have suffered from gout, whether they are petite or tall, once they suffer from gout, It will seriously affect normal life and work. When it hurts, it is very torturous. People with high uric acid say that they don’t eat as little food as gout.
Why can't you eat seafood with high uric acid? In fact, the main reason for suffering from gout is that it has a great relationship with the usual living habits and eating habits, especially in daily life, some people often eat some seafood food, which will lead to the uric acid value in the body. Raised, because the purine content of most seafood products is very high, it may be an accelerator for gout patients, but not all seafood is the chicken skin of gout patients, such as sea cucumber jellyfish, etc., the purine content is not high , you can eat some in moderation.
The doctor suggested that the impact of high uric acid on the body is not an acute attack of ventilation, and the more painful thing is that it endangers life safety. There are no symptoms. He develops slowly like an internal injury, 5~%18% In patients with hyperuricemia, gout is caused by uric acid crystals in the joints.
In this way, more asymptomatic hyperuric acid patients should be more vigilant in their daily life, such as in the performance system, which will affect the function of the kidneys, cause kidney disease, and even kidney failure in severe cases. The damage is very large and even threatens the safety of human life.
The continuous flow of uric acid into the blood vessel wall will also cause great damage, it is easy to promote the formation of plaque in the blood vessel wall, promote arteriosclerosis, and uric acid will reduce the body's utilization of sugar, thereby causing diabetes and some complications. Therefore, it is necessary to control the content of uric acid in daily life, which can reduce the risk of stroke to a certain extent, which is more conducive to human health.
Barbecue: The weather is getting hotter and hotter, and the small barbecue at night will slowly start to fire. Barbecue is definitely for high uric acid and hyperemia patients. It will continue to rise. Of course, if you can't bear to eat it, you can improve the way of grilling, which can reduce the content of purines. For example, wash it several times before grilling, and soak it for a while to reduce the content of purines. You can also marinate in advance, and then When roasting again, try to put as few condiments such as chicken essence and hoisin sauce as little as possible.
Beer: Beer itself contains very high purine content, which will cause exogenous purine substances to be ingested into the body. Secondly, alcohol will increase the body, produce purine and uric acid, and hinder the excretion of uric acid. It is the metabolism of alcohol, which will use the water in the blood, so that after the water is used, the concentration of uric acid will increase accordingly, so people with gout cannot drink alcohol.
Beverages: Many people with gout can’t drink beer, so let’s drink beverages. The answer is no. Beverages contain a lot of sugar, and uric acid will be produced during the decomposition of sugar in the body, which will increase the concentration of uric acid in the body. Rising slowly, it is easy to cause gout disease.
For people with gout, try to eat less of the above foods in daily life, and you can also eat more foods that help excrete uric acid, such as corn silk and Houttuynia cordata. These ingredients can help the body to excrete uric acid. To a certain extent Can control the attack of gout, do you have different opinions and views on the above content? Please leave a message in the comment area, thank you for reading and supporting!