At present, hypertension is the world's largest life-threatening disease and one of the most common diseases in my country. The prevalence rate is as high as 23.2%, which is more harmful than cancer and diabetes. In my country, the main cause of death in hypertensive patients is cerebral apoplexy, which has exceeded the mortality rate of complications such as heart and kidney. The common type of clinical complication is cardiovascular disease.

The continuous increase of blood vessel wall pressure in the human body can lead to the problem of high blood pressure, which is a typical chronic metabolic disease. Among all the drugs currently developed, there is no drug that can completely cure this disease. After humans are diagnosed with high blood pressure, they should use antihypertensive drugs for a long time under the guidance of doctors to avoid adverse conditions.

Garlic is a common ingredient in daily life. It is often used as an ingredient. It has the benefits of anti-inflammatory, sterilization, and anti-oxidation. At the same time, it can help improve immune function.

Can hypertensive patients eat garlic?

Some time ago, there was a rumor circulating on the Internet that people with high blood pressure should not eat garlic. Is this statement true and scientific? This statement has also caused some controversy. Let's take a look at what the doctor said about this rumor.

Hypertensive patients can eat garlic, garlic will not affect blood pressure, but also has the effect of lowering blood lipids, this is because garlic contains allicin, and allicin has the effect of lowering blood lipids and cholesterol.

Eating garlic is not affected by hypertensive patients. If hypertensive patients develop stomach problems after taking antihypertensive drugs or aspirin for a long time, they must use appropriate amount of garlic, because garlic can easily irritate the stomach and easily cause gastric ulcers or stomach pains. People with blood pressure should avoid it as much as possible.

Doctor: If you want to stabilize blood pressure, try to avoid these 5 kinds of food

1. Chili

Most people like to eat some heavy-tasting foods, such as spicy and exciting cooking materials, and they also choose to put more peppers to increase the aroma and color of the food, which will also make the food more delicious.

However, chili peppers are a very irritating food and are not suitable for everyone. Foods that are too spicy can cause blood vessels to dilate, which is not good for blood vessel health, especially in people with high blood pressure, which may cause blood pressure to spike.

2. Pickled food

Many people like some "heavy taste" foods, such as: bacon, pickles, canned food, etc. These foods often appear on the dining table, because these foods can improve people's appetite and are deeply loved by many people.

However, these pickled foods have certain damage to blood vessels. Although these foods taste good, they contain a lot of sodium ions. Excessive intake can easily lead to elevated blood pressure and induce a series of cardiovascular and cerebrovascular diseases.

3. Animal protein

In daily life, for hypertensive patients, please also limit or not eat foods containing animal protein, such as our common animal liver. This is because after protein metabolism, a substance that can cause blood pressure fluctuations will be produced in the body.

For hypertensive patients, try to eat some high-quality protein, such as milk, fish, etc., and even some proteins can play a certain antihypertensive effect, such as aminoethanesulfonic acid.

4. Foods high in sodium

Excessive sodium intake is one of the most important causes of hypertension in our country. High sodium can cause water and sodium retention, resulting in increased blood volume, increased peripheral vascular resistance, and increased blood pressure.

In addition to salt, the pickled vegetables, meat products, snack foods, soy products, vegetables and other foods we eat also contain a certain amount of "sodium", especially soy sauce, salad dressing and other sauces, so it is easy to exceed the standard.

5. Fried food

Fried foods are favored by many people, such as fried dough sticks, fried chicken and other foods. These foods contain more oil and saturated fat, and regular consumption will increase the viscosity of our blood.

We all know that if the blood is too thick, it will also make blood pressure control unstable, so in order to avoid this situation, we need to avoid such high-fat foods as much as possible.