When boys take a bath, wash these 3 'parts' more, or help improve kidney function, see earlier and know earlier
As a very important metabolic and detoxification organ in the human body, the kidney plays a very important role in human health, and is also an important channel to ensure the excretion of toxins in the body. When the kidney function is abnormal, it will lead to damage to physical health. Whether male or female, daily life It is necessary to take good care of the kidneys to ensure the normal functioning of the kidneys.
In fact, with the accelerated pace of life nowadays and the increasing pressure of work and life, male friends, as the mainstay of the family, are under such high pressure for a long time, not only will their emotions be affected, but also the body will appear in a sub-healthy state Kidney deficiency problem.
Once the kidneys are deficient, it will also lead to changes in the hair. The originally black and bright hair will gradually turn into light brown, and even white hair will become rough and dry, which will lead to a decrease in the male image.
So remind male friends to pay attention to the maintenance of kidneys in daily life. You can maintain your health through diet therapy, eat more black food, supplement kidney qi, and protect kidney health. In addition, many people may not know that in fact, taking a bath is also beneficial to the health and maintenance of the kidneys, but it needs to master certain methods.
When it comes to taking a bath, I believe it is also a thing that many people do every day. Taking a hot bath after a day’s work can also help release inner pressure, relieve physical fatigue, relax the mind, and regulate the body’s systemic circulation. for human health.
Especially for male friends, in the process of bathing, you can wash more of these parts of the body, which will help improve the ability of the kidneys, relieve the burden on the body, and help enhance the charm of men.
Taking a bath regularly can bring several benefits to the body!
1. Relieve fatigue
For many office workers, the pace of life is accelerating now. After a day of work, the body will feel tired and weak. After returning home, taking a hot bath can relax the muscles of the whole body and improve the blood circulation of the whole body.
For tense nerves and body, it can massage and relax, and it can also speed up the discharge of metabolic wastes in the body and improve the quality of sleep.
2. Prevention of cardiovascular disease
When everyone takes a cold shower, it is actually an opportunity for the body's blood vessels to exercise, so that the blood vessels can shrink sharply with the change of water temperature.
A large amount of blood will flow to the inside of the body. After getting used to the water temperature of cold water, it will leave the body surface stretching and shrinking. In the long run, it can play a role in preventing cardiovascular disease.
3. Harvest a happy mood
When everyone is under a lot of pressure in work and life, if the inner pressure is relatively large. I suggest you take a bath.
Whether you choose a hot bath or a cold bath, and then face the white walls, you can calm down and release your inner pressure, and you can immediately make your mood much better and temporarily forget your troubles.
Moreover, when taking a bath, it can also give people a kind of spiritual washing from head to toe. Through the stimulation of water flow, it can also help to clean the oil and dirt of the skin, and it can also make people feel the purification of the soul and the departure of the mundane.
4. Repel cold and keep warm
In the cold winter, many people will feel that the body is afraid of cold, and the limbs are cold. Taking a bath can effectively improve the blood circulation in the body.
At this time, you can take a bath to effectively improve the blood circulation of the body. For every female friend, if the physique is cold, it is more likely to have cold hands and feet, and the problems of cold and dysmenorrhea in the palace can be effectively relieved by taking a hot bath. , relieve physical discomfort.
When boys take a bath, wash these 3 "parts" more, or help improve kidney function, see earlier and know earlier
【1】Back waist
For male friends, when taking a bath, you can wash the back waist and help improve kidney function.
This is because the kidneys are on either side of the waist. When bathing, massage and stimulate the waist to effectively improve the blood circulation of the waist and relieve back pain, lumbar muscle strain and other problems.
If male friends have weak waist and knees and poor kidney function, they can massage more to stimulate the waist when taking a bath to achieve a relieving effect, which has a certain effect on the maintenance of kidney function.
【2】Ear
As a very important organ of the human body, the ear can perceive the wonderful sounds of all things in the world through the ear, but the ear part is easily ignored in life, especially when taking a bath, if you can wash and massage regularly, it can effectively improve male kidney function.
This is because the ears have the distribution of kidney acupuncture points, cleaning and stimulating the ears well is also helpful for the health of the kidneys.
In the process of taking a bath, you can gently rub the ears to remove the pollutants hidden behind the ears to the greatest extent. At the same time, it also helps to improve the blood circulation of the ears, stimulate the function of acupuncture points, and achieve the supplement of qi and blood required by the kidneys. , Improve blood flow and improve kidney function.
【3】Ankle
The ankle area is also the most easily overlooked place when people take a bath, so remind male friends to pay attention to the ankle area when taking a bath. It is also a place where dirt is easy to hide, and there are many acupoints, such as Zhaohai Point. , Taixi point, Kunlun point.
while taking a bath. By massaging and rubbing the acupuncture points on the feet, it can help improve blood circulation, stimulate and dredge the meridians, generate yang energy in the body, and improve kidney function.
Especially male friends with kidney deficiency and kidney deficiency often have cold hands and feet, and rubbing their ankles can also help relieve physical fatigue, release inner pressure, improve sleep quality, and help maintain the health of the kidneys.