The three foods that doctors eat less, but you are always greedy, no wonder you are targeted by cancer cells
According to an authoritative data, more than 3 million people in my country are diagnosed with cancer every year, and an average of nearly 10,000 people are diagnosed every day!
Moreover, almost no cancer patients are found to have cancer before they go to the doctor for examination, and they even think that it is impossible for cancer to find themselves. In fact, everyone has a nearly 20% chance of developing cancer in their lifetime. The occurrence of cancer is an extremely complex process, such as genetic influence, acquired diet and life influence, etc., may leave room for cancer.
Can diet cause cancer? That's right! In fact, this statement is not absolutely accurate, diet does not directly cause cancer. However, some foods contain carcinogens, and these carcinogens will have an impact on the body, and the accumulation of sun and moon over the years will eventually induce cells to become cancerous. For example, the following three types of food are not touched by the doctor, but you are eating hasai:
- BBQ food
There is nothing that can't be solved by a barbecue, if there is, then two!
The reason why barbecue is delicious is first and foremost related to the nap it produces during the roasting process. At the same time, aroma substances are also produced during the decomposition of sugars, oils and amino acids in food. However, if it is grilled with an open flame, when the grease drips on the carbon, a large amount of harmful substances will be produced, including benzopyrene and polycyclic aromatic hydrocarbons.
Benzopyrene, in particular, is defined as a Class I carcinogen. That is to say, the carcinogenicity of benzopyrene to the human body has been clarified clinically. Although occasionally ingested, it did not have too much effect. But if you take it in large amounts for a long time, it will increase the possibility of your own cancer.
- Fried food
When it comes to BBQ, you have to mention another street food overlord: fried food!
In the process of frying the food, even if it is hundreds of meters away, you can smell the aromas floating over. Even the fast food that everyone often eats is mostly fried products. Although fried food is fragrant, it also carries a risk of cancer. Regardless of the original nutritional damage of food, after the oil temperature is heated to a certain level, the oil will begin to decompose, and benzopyrene carcinogens may be present in the generated oil fume.
If you inhale the oil fumes from frying for a long time, it will increase the risk of chronic respiratory diseases and lung cancer. At the same time, if the fried food is covered with starch, a substance called acrylamide will be precipitated when heated at high temperature.
This carcinogen is defined as Category 2a, which means that it is theoretically carcinogenic to humans. Moreover, fried foods are already high-calorie and indigestible. Long-term consumption of large quantities will also cause obesity. According to many years of clinical research, there is also a relationship between obesity and certain cancers, such as breast cancer, colorectal cancer, ovarian cancer and so on.
- Smoked food
Smoked bacon and smoked sausage are common dishes on the table of many people. They can not only taste the delicious meat, but also have a special smoky flavor. However, polycyclic aromatic hydrocarbons are also produced in the process of smoking and roasting food. And in order to prolong the shelf life of food, a lot of salt is added to the meat, and nitrite is produced.
Although nitrite is a food additive allowed by the state, if a large amount of nitrite is ingested for a long time, it will be reduced to the first-level carcinogen "nitrosamine" under the action of gastric acid and protein in the body. At the same time, high salt content will damage the esophagus and gastric mucosa. Long-term contact with nitrosamines, polycyclic aromatic hydrocarbons, and high salt content will increase the risk of digestive tract cancer in the later stage!
The above three types of food belong to the high-calorie and unhealthy ranks. For the sake of your body, you should try to reduce consumption as much as possible. Finally, I would like to emphasize that any talk of toxicity beyond the dose is no different from playing a hooligan! Although food is carcinogenic, it is not absolute, after all, the appearance of cancer is a complex factor. All we can do is reduce exposure to carcinogens.