Insist on exercising after the age of 50 is good for health. Try to avoid these 5 actions, which may speed up aging
With the continuous improvement of living standards, people are not only satisfied with satiety, but also their awareness of health preservation is also increasing. Proper exercise every day can help strengthen human immunity and reduce the invasion of external viruses, which is important for physical health. Especially helpful.
Especially for the elderly, after entering old age, various organs of the human body will gradually fail, the digestive ability of the stomach will not be as good as before, and the immunity will gradually weaken. Therefore, if they want to prevent the invasion of diseases, they will By exercising, it promotes metabolism and strengthens the body's immunity.
What are the benefits of exercising?
1. Reduce the incidence of cardiovascular disease
Doing an appropriate amount of exercise every day will help promote the body's metabolism, speed up the discharge of toxic substances in the body, burn body fat, and thus reduce the incidence of cardiovascular disease.
The reason why people suffer from cardiovascular disease is that they eat too much greasy food during the diet, which causes a large amount of fat in the body. Regular exercise can effectively reduce the occurrence of this disease.
2. Improve sleep quality
Doing an appropriate amount of exercise every day can help improve sleep quality. People can enter a deep sleep state faster and relieve insomnia after exercise or when the muscles in the body are in a relatively fatigued state.
3. It is good for cardiopulmonary function
During exercise, it will speed up human metabolism, promote blood circulation, speed up blood flow through the body, help the supply of blood vessels from the heart, and strengthen cardiopulmonary function.
4. Improve skin texture
Proper exercise every day will speed up the discharge of toxic substances in the skin with sweat, thereby speeding up the recovery of damaged cells and making our skin better and better.
5. Reduce the incidence of Alzheimer's disease
During exercise, the body and the brain will cooperate with each other to stimulate the nervous system of the brain, keep the brain in a state of relative vitality, and reduce the incidence of Alzheimer's disease.
Avoid these 5 actions as much as possible, it may speed up the old age
Although moderate exercise can bring great benefits to the human body, some exercises are not recommended for the elderly. If such high-intensity training is often performed, it will cause serious damage to the body and even accelerate aging.
1. Fast sprint run
When the human body enters middle-aged and old age, various organs in the body will also enter a state of aging. Due to too little hormone secretion, a large amount of calcium in the body is lost, which is easy to cause osteoporosis. It produces strong wear and tear, which seriously damages muscle strength, thereby accelerating human aging, so this exercise is not suitable for middle-aged and elderly people.
2. High-intensity weightlifting exercises
Some people want their muscles to maintain a certain strength, so they can strengthen their muscles by lifting weights, but for the elderly, after entering old age, the muscles are already in a state of relaxation. If they perform high-intensity weightlifting, they will It can cause serious muscle strain and cause injury, so this kind of exercise should be reduced in life.
3. Squat
For the elderly, it is best not to do deep exercises often. Squats have an excellent effect on the shaping of the legs, but when people enter middle-aged and old age, the knee joints will be damaged, and squatting requires knees. The cooperation of the joints, if you squat frequently, it will cause knee joint injury and cause serious pain, so middle-aged and elderly people should try not to squat in life.
4. Quick turn heads
After entering middle-aged and old age, due to a large loss of calcium in the body, it will cause osteoporosis, and the bones will become relatively fragile. If you frequently turn your head quickly, it is easy to cause the phenomenon of bone dislocation.
This leads to hypoxia in the brain and accelerates the aging of brain cells. Therefore, for middle-aged and elderly people, rapid head turning should be avoided.
5. Crunches
However, it is not the case of osteoporosis after middle age. If you do sit-ups for a long time, it will cause severe stretching of the neck and foot muscles and cause pain, which is not good for your health.