Eggs, duck eggs and goose eggs, which has higher nutritional value? After reading it, you will know how to choose
Note: The picture comes from the Internet, if there is any infringement, please contact to delete it, thank you!
Eggs, duck eggs, and goose eggs are three common types of eggs in life, but the prices of these three are quite different. The cheapest is eggs, and the most expensive is goose eggs, which are also eggs. Why are the prices different? Is it so big because of the different nutritional value in it? Which of these three eggs has higher nutritional value? Probably most people are wrong.
Eggs, duck eggs and goose eggs, which has higher nutritional value? After reading it, you will know how to choose
First of all, let's compare these three kinds of eggs to see their nutritional value and function. Which one is better? I have a number in my mind.
Nutritional value of eggs: Eggs are a common poultry egg in our bracelets, which are rich in protein, fat, lecithin, vitamins, calcium, potassium and other trace elements.
It is worth mentioning that the protein in eggs is the highest quality protein in nature, which is more conducive to human absorption. For normal, from the family, at least one egg must be ingested every day in order to meet the body's protein needs.
Nutritional value of duck eggs: Because the diets of ducks and chickens are very different, duck eggs will wake up a bit. If you eat boiled duck eggs directly, many people may not be able to bear them. You can use duck eggs to fry them or marinate them. into salted duck eggs.
The protein content in duck eggs is also relatively high, almost comparable to eggs, and the total mineral content and calcium and potassium content in duck eggs are higher than those in eggs.
Moreover, the researchers also found that after the duck eggs are pickled, they can still ensure complete nutrition, and the fat proteins and various amino acids needed by the human body are more easily absorbed by the human body.
Nutritional value of goose eggs: goose eggs are the most expensive of the three types of eggs, and goose eggs are also the largest in size. The goose eggs contain the highest nutritional value of protein. The protein in it is a complete protein, which is more conducive to The human body digests and absorbs, and the intestinal tract is rich in vitamins a, d, e, riboflavin, and thionine. These vitamins are also trace elements necessary for the human body.
In addition, the grassy smell of goose eggs will be heavier. There are some customs in many places in the folk. It is said that women must eat more goose eggs after pregnancy, which is more conducive to removing fetal poison. I wonder if you have eaten them during pregnancy. goose eggs? I don't know if I can go with the attitude, but eating goose eggs can indeed supplement some protein and lecithin, which is more conducive to promoting the development of the fetus, and the protein content and lecithin content in goose eggs are the highest among the three eggs.
From here, we can see that among these three kinds of eggs, all contain high-quality protein and lecithin, as well as some trace elements needed by the human body, but in terms of volume, the nutritional value of goose eggs may be higher. However, since the price of goose eggs is much higher than that of eggs, the cost performance is not as high as eggs. For ordinary families, it is enough to eat more eggs every day.
Whether you like to eat eggs, duck eggs or goose eggs, as long as you eat one every day, you can meet the body's protein needs. Therefore, during pregnancy, don't just obsess about goose eggs. In fact, eating eggs is the same as eating duck eggs.
Health information push