7 Hygiene Habits That Make Many Mistakes in Life
Physical health is what everyone wants to have, but you may not know that there are many factors that often affect physical health. Some of them are related to the common hygiene habits in our lives. These habits often seem trivial, and many people do not. I have paid attention to it, but it is an "invisible killer" that affects health. For example, I don't change my toothbrush regularly, or I like to flush the toilet with the toilet lid open. I believe many people will often do these habits. So today, let's talk about 7 A hygiene habit that many people make mistakes in their lives!
01
- Infrequently replace the bath ball
When we take a bath in the bathroom, most people use the bath ball. It is very convenient to wipe the body with shower gel through it, but the bath ball is also one of the daily necessities that form bacteria. This is because the old bacteria are trapped in In the sponge, with the steam generated during bathing, these microorganisms begin to multiply, so if the bath ball exceeds 3 weeks, you should choose to throw it away, otherwise it will harm the skin health. Of course, every time you use it After that, it is best to disinfect the bath ball!
02
- Washing hands with hot water can sterilize
Many people may think that washing hands with hot water can sterilize well, but this view is not correct, because experts say that in order to completely kill bacteria, it needs 100 degrees of boiling water to do it, so this also means Now, you wash your hands with hot water and cold water, there is not much difference, you only need to wash your hands for 20 seconds, which is generally the correct way to wash your hands.
03
- The toothbrush is not cleaned after use
As you can imagine, the toothbrush we usually use is actually a product that breeds a lot of bacteria, because according to a study, it was found that toothbrushes contain more than 10 million E. coli bacteria, which can cause intestinal diarrhea and vomiting. The impact on physical health is still great, therefore, the toothbrush should be cleaned after each use, and the toothbrush should not be used for more than 3 months.
04
- Wash your face with cold or hot water
Almost most people wash their face naturally when they shower, but this habit is completely wrong, because hot water will easily dry out the skin on the face, but this does not mean that washing your face with cold water is not enough. Well, it is also harmful to the body and can easily cause the capillaries of the face to burst and make the skin dull, so the best option is to wash your face with lukewarm water.
05
- Excessive exfoliation of the skin
When taking a bath, it is actually a good thing to properly exfoliate the skin. It is a good way to remove old cells and dirt, but you can’t sit often, which will make the skin very dry, so it will easily damage the body. The natural pH value of the body is increased, which leads to more secretion to prevent dryness, which will cause the skin pores to become clogged to form acne, so it is very important to maintain a certain amount of body oil, which is an important factor in balancing skin cells.
06
- Don't like to wear a bathroom mop
If you walk around the bathroom with bare feet and don't like to wear a bathroom mop, then your feet are already covered with a lot of bacteria. Don't think that only the toilet is the dirtiest, in fact, the bathroom floor is also the most germ-infested. It's a good breeding ground, so don't walk around the bathroom barefoot, other than regularly scrubbing and disinfecting the floor.
07
- Flush the toilet with the toilet lid open
Do you prefer to flush the toilet with the toilet lid open, or flush the toilet with the toilet lid closed? Maybe you prefer the former. After all, many people do this habitually, but the consequences of doing so will make their bathrooms full of invisible bacteria, because when the toilet is flushed, the water and bacteria inside will be mixed. It is easy to be splashed, and these dirty bacteria will multiply in your bathroom. Daily toothbrushes and towels are unavoidable. It may sound disgusting, so this wrong hygiene habit still needs to be changed. .
So do you often make these wrong hygiene habits? You can leave a message with me below!