Why are there 110 million people with diabetes in my country? One of these reasons should be vigilant
Patients with hyperglycemia are not uncommon around everyone, and this disease is also "honorably" called one of the diseases of wealth by the medical profession.
One of the "three high diseases" can attract so much attention from the medical community, which shows how harmful it is to the human body.
According to the data on diabetes released by the IDF in 2017, China has grabbed the limelight of the data - the world's first.
According to data, there are 110 million people with diabetes in my country, and 490 million people with pre-diabetes, which is equivalent to one in 10 people with diabetes. This amazing data is enough to make everyone stunned and startled.
In recent years, more and more people have developed diabetes, and more people can realize the harm this disease brings to our body. This not only requires patients to take medicine for life to control blood sugar, but also pay more attention to diet and life.
Even so, it has not reduced the high mortality and amputation rates that diabetes brings to patients. The most fundamental reason is mainly because people have poor self-discipline.
In life, these bad behaviors can easily cause diabetes or aggravate the condition of diabetic patients. The doctor also emphasized three times that we really need to be vigilant.
- Eat too much
As the saying goes, "people are like iron and steel, and if you don't eat a meal, you will be hungry." In the case of hunger, we must eat food, otherwise it will cause low blood sugar, which will cause dizziness and headache.
The human body needs a normal intake of food every day, but if you eat too much food, it will have a certain impact on the liver. When the human body is too full, the function of insulin will be reduced, and the insulin secretion will be hindered when the pancreatic islets are under load for a long time.
Therefore, diabetic patients must be contraindicated not to eat too much at every meal, or to be too full.
- Staying up late for a long time
Insufficient sleep and diabetes are closely related, especially in patients with type 2 diabetes. Long-term staying up late and lack of sleep can lead to aggravation of the disease.
Staying up late for a long time will make the cerebral cortex active, and then stimulate the sympathetic nerve center of the pituitary brain, making it excited, resulting in an increase in secretions. The increase in brain secretions will inhibit insulin, resulting in increased blood sugar.
Staying up late for a long time will cause disorder of the body's endocrine system, disturb the biological clock, and eventually lead to not only diabetes, but also other cardiovascular diseases. Especially after the age of 40, the human body's functions go downhill. Be very vigilant about such a situation.
- Unreasonable diet
Many people do not eat breakfast, do not eat on time, or have dinner very late, and have the habit of eating late-night snacks. In such cases, blood sugar levels will be affected.
Especially unbalanced diet, eating a lot of carbohydrates will cause blood sugar to rise sharply, and it will also affect digestion, especially modern people like to eat fruits as meals, thinking that this is good for the body.
As everyone knows, if fruit is not eaten according to the amount of sugar, it will cause us to consume too much sugar in fruit, resulting in impaired metabolic function and inducing diabetes.
Fourth, a lot of smoking and drinking
There are toxic substances in tobacco and alcohol. At this time, there is no doubt that smoking or drinking for a long time will cause damage to liver function and directly affect insulin secretion.
In the case of heavy smoking and drinking, it will induce kidney vascular lesions, thus increasing the risk of blood sugar rise.
We must pay attention to the above four factors, and strictly control our living habits and work and rest habits, which will have a good effect on lowering blood sugar. At the same time, we should also pay attention to strengthening exercise and maintaining a good mood.
You might as well take advantage of this holiday to give yourself a reasonable plan to keep your blood sugar down.