Type A, Type B, Type AB, Type O blood, which blood type is better? What blood type are you?
It is also very simple to know what blood type you belong to. You can ask the doctor to check it for us during the physical examination, or ask the doctor to check the blood type when you donate blood. The blood type has guiding significance for the health of the body, because different blood types Representing the advantages of physical health, then what are the health advantages of blood type A, blood type B, blood type AB, and type O blood? Take a look.
A type, B type, AB type, O type, which blood type is better? What blood type are you?
【Type A blood】
Type A blood is the most abundant blood type in the world. The physical quality of type A blood ranks among the best among the four blood types, ranking second. You can find that people with type A blood have good physical fitness, but they will suffer from gastrointestinal diseases. Larger, people with blood type A have a good appetite. They often overeat in diet, and if they are not controlled, they are prone to nausea, vomiting, diarrhea, abdominal pain and other discomforts. If they have gastrointestinal diseases, they need to adjust their diet scientifically. Stay away from spicy, irritating, cold, and greasy foods, and eat 70% full at each meal to avoid eating too much to increase the burden on the speed of intestinal peristalsis.
It is necessary to give the stomach and intestines enough window period. After eating a full meal, massage from left to right with your fingers to help the stomach and intestines to move, thereby preventing the occurrence of gastrointestinal diseases.
【B blood type】
People with type B blood are mostly outgoing and can be said to be born optimists. They are very enthusiastic to everyone around them. They are simple and have no other bad thoughts. They are easy to be used by others, so they must be prevented.
People with blood type B seem to be born with strong bodies, but people with blood type B have a very poor metabolism, especially when they get older, it is very difficult to lose weight, so for their own health, you need to keep your mouth shut and open your legs. Good habit , so that you can better manage your weight and prevent chronic diseases.
【AB blood type】
Compared with the other three blood types, the ab blood type appeared later, so the number of people is relatively small, but they have good physical fitness, good resistance and immunity, usually because of some minor illnesses and disasters. However, people with type AB blood are vulnerable to the invasion of cardiovascular and cerebrovascular diseases, so we must pay attention to this aspect.
In terms of diet, do not eat greasy and spicy food, you need to pay attention to drinking more water and strengthening physical exercise, which can protect the health of blood vessels and avoid cardiovascular and cerebrovascular problems.
【Type O blood】
People with type O blood have good resistance and immunity, and can protect the body from the invasion of various viruses and diseases. A survey found that people with type O blood continue to suffer from minor illnesses in life, but the average life expectancy of various blood types Longer, but among the various blood types, people with type O blood live longer on average, but there are some health problems.
For example, the blood is relatively thin, which is not conducive to blood coagulation, the thyroid function is very poor, and the insulin content is lower than other blood types, which is easy to be troubled by diabetes.