The reason why hyperlipidemia is life-threatening is that when it develops to a certain extent, it is prone to vascular plaque, thick blood, and blockage of blood vessels. If it is not adjusted in time, thrombosis will occur. A series of cardiovascular and cerebrovascular problems such as cerebral infarction.

Many high blood lipids are caused by incorrect diet. Therefore, it is necessary to understand the dietary taboos of high blood lipids and avoid bad diets.

What harm will it cause to the body when blood lipids rise?

One: induce body fat

Excessive blood lipids will make the body's secretion regulation system abnormal. Too much fat will accumulate around the blood vessels and the subcutaneous wall, which cannot be decomposed and digested normally, resulting in obesity.

Two: cause high blood pressure

When atherosclerosis occurs, it will cause abnormal myocardial function, activate angiotensin-converting enzyme, promote vasoarterial spasm, and eventually lead to hypertension.

Three: aggravate diabetes and fatty liver

High blood pressure, high blood sugar, and high blood lipids are closely related. Under the interaction of the three, diabetes can occur. When blood lipids are too high, it will exceed the compensatory ability of the liver, causing fat to continuously deposit in the liver and gradually form fat. Liver, at the same time, brings different degrees of damage to liver cells, causing liver cancer and liver cirrhosis.

Four: hearing loss

Hyperlipidemia will cause a large amount of lipids to be deposited in the inner ear, increasing lipid peroxides, causing damage to inner ear cells, atrophy of blood vessels, hearing loss or deafness. In addition, hyperlipidemia will also increase blood viscosity and appear arteries. Atherosclerosis, the slow blood flow in the arteries of the inner ear, can't get blood supply, which reduces vision.

Elevated blood lipids will damage the health of the liver, and the increase in blood lipids will increase the risk of fatty liver disease. With severe liver damage, cirrhosis will occur, all because the elevated blood lipids have not been effectively controlled. .

When it comes to the "scavenger" of blood lipids, the first thing that comes to mind is fungus, because this type of food is very common in life and has high nutritional value.

1. Eat more garlic and eggplant

People with high blood lipids can eat some garlic and eggplant appropriately, which can achieve the purpose of lowering lipids. Garlic can increase the high-density protein in the blood and prevent atherosclerosis. In addition to garlic, eggplant can also make the intestines better. , can be combined with excess cholesterol and excreted from the body, so it has a good effect on lowering blood lipids.

2. Millet porridge

We all know that millet can achieve the effect of nourishing the stomach. Millet has many benefits. It contains amino acids and has low calories. It can achieve the purpose of supplementing nutrition and increase satiety. Therefore, it has a good effect on high blood lipids. Plus millet The sugar content is low, and regular consumption will not cause obesity, so it is suitable for people with high blood fat.

People with high blood lipids should eat less of these 4 things

1. Pig trotters

Pig tails and trotters are both high-fat foods. Although they are very tender, regular consumption will lead to obesity and increase the body's cholesterol content. Therefore, we must pay attention in life and do not eat such high-fat foods.

2. Animal viscera

Patients usually need to eat less animal viscera and fatty meat, especially not to eat greasy food at night. Eating too much of this type of food will increase blood triglyceride, increase blood viscosity, and make the condition worse.

3. Sugar and sweets

When people eat sugary foods, it is easy to form fat in the stomach, resulting in obesity, weight gain, and fatty liver. Therefore, for patients, sugary foods are the cause of the disease and aggravate the disease, so patients should not eat high sugar. class of food.

4. Foods rich in trans fatty acids

When it comes to trans fatty acids, many people may not know what they are, but I want to tell you that trans fatty acids include various snacks, cakes, cakes, and the main component is dehydrogenated vegetable oil. Fatty acids can increase cardiovascular and cerebrovascular diseases, and everyone needs to reduce their consumption.