Since ancient times, people have been pursuing the wish of immortality, but birth, old age, sickness and death are normal in life and something everyone needs to experience, and no one can escape.

Especially for middle-aged and elderly people after the age of 60, it is called the year of the ear, and it is also the year of the sixtieth year, which means entering the old age, which is an important watershed in life. .

After entering the age of 60, the functions of the body degenerate. At this time, the hair turns white, the skin slackens, the bones have problems, and the body functions decrease. At this time, it is necessary to calmly accept the fact of aging.

Regardless of men and women, if they still meet the 6 criteria after the age of 60, it means that they belong to a "longevity constitution"

First: rosy lips

Presumably in life, many women are very concerned about the state of their lips, because rosy lips can make the whole person look more energetic, and women will deliberately modify the color of their lips when they wear makeup.

Even without makeup, if your lips are ruddy, especially after getting older, and there are still no other abnormal manifestations, you may be in good health and the blood circulation rate is normal, indicating that you have a long-lived physique.

Second: good digestion

Clinical studies have found that with increasing age, gastrointestinal function gradually declines, and digestion and absorption capacity deteriorates. After the age of 60, you can pay attention to the state of digestion and absorption. If you find that your absorption and digestion ability is still very good, there is almost no abdominal discomfort. , the symptoms of indigestion, then it can also indicate that the body is healthy, in good condition, and may belong to the constitution of longevity.

The third: always can't be idle, want to do something

Common high blood pressure, high blood lipids, and high blood lipids are all caused by poor diet and living habits.

The 60-year-old middle-aged and elderly people are in the retirement stage. After retirement, they start to enjoy their old age and go to square dancing at night to increase their immunity, slow down calcium loss, suffer from osteoporosis, and induce various chronic diseases.

Elderly people who are sedentary and do not exercise for a long time have lower resistance and immunity, and the fluctuations of various indicators are relatively large, which has an adverse effect on physical health. After retirement, the elderly who are still unable to rest have good physical fitness, strong immunity, and are far away from diseases. Invasion, in life, you can often see some elderly people in their 70s and 80s growing flowers and vegetables at home, and their physical fitness is good.

Fourth: optimistic and cheerful

Many elderly people after the age of 60 like to greet strangers or family members with a smile. When they encounter difficulties, they also like to come forward to help. They often go out to dance square dance with old friends, go to the park, play chess, and their bodies are immune. force will be better.

A good mood can stimulate the body’s hormones, and the endocrine level is in a stable state, which will not increase the burden on the liver. Therefore, laughing is a manifestation of longevity. The mood swings become larger and relatively unstable. affect emotions.

Sometimes due to the influence of some basic diseases, the elderly are irritable and irritable. At this time, it is necessary to give the elderly understanding and care to help them maintain a positive and optimistic attitude and have a healthy and long life in the second half of their lives.

Fifth: Straight teeth

Traditional Chinese medicine believes that teeth are not only bones, and human teeth are closely related to the kidneys. Only with sufficient kidney qi can we live longer, and whether teeth are healthy or not can reflect the strength and weakness of kidney qi.

After the age of 60, the teeth are still neat and hard, indicating that they belong to the "physique of longevity".

Sixth: the heart and lungs are very good

As the main organ involved in blood circulation, the heart is responsible for the transport of blood and oxygen in the body, and the lungs are part of the respiratory system, responsible for exhaling carbon dioxide and inhaling oxygen.

People with good heart and lung function will naturally live longer. If they can hold their breath for more than 90 seconds after the age of 60, it means they have good heart and lung capacity and live longer.