No weight loss in April, sadness in May, how many times have you stepped on the thunder about weight loss over the years?

April does not lose weight, May is only sad.

The weather is getting warmer, and under the Hexi spring breeze, we finally took off our bloated winter clothes and put on light and beautiful spring clothes. Now that it is April, the weather is getting hotter day by day, and the hot summer is already waving to us not far away.

But looking at the fat that he has grown over the winter, if his waist is absent, he can only sigh at the beautiful summer clothes.

lose weight! lose weight! lose weight! !

In order to be able to wear that beautiful summer dress and show their unique beauty, beauty-loving crushes have joined the army of losing weight one after another.

In fact, weight loss is not only for beauty, the occurrence of many diseases is directly related to obesity. It is necessary to maintain a healthy weight for beauty and health.

In recent years, various tricks about weight loss have emerged in an endless stream, and they all promote how much weight can be lost in a few days, as if losing weight is just a very simple and easy thing, the real situation is unknown.

Let's take a look at what ways to lose weight over the years

1. Diet

Many people think that fat comes from eating, so losing weight must first start with eating. Why not eat breakfast to lose weight, skip lunch, skip dinner, skip meat, skip staple food, just high-protein food, eat only vegetables and fruits, lose weight, soup for a few days, etc., etc., there are many tricks , the effect is pending.

Indeed, although there are many reasons for obesity, most people are fat and eat directly.

Fat means that we eat too much energy, and the energy cannot be used up, and our body will store the excess energy in the form of fat for emergency use.

So the first step to losing weight is indeed to adjust your diet. However, the above methods are too extreme and unreliable. This way of losing weight may not only fail to lose weight, but also increase the risk of obesity.

These methods will make our body's blood sugar in a very low state, which will make your body crave food very strongly. Once you think that you have lost weight, you can resume eating, and the weight will rebound even more than I became fatter before losing weight, and fell into the vicious circle of losing weight every year and getting fat every year.

Moreover, even if you lose weight by dieting, it is at the expense of your health. The body's various functions and immunity are greatly reduced, and the gains outweigh the losses. Therefore, Guofen is not recommended for use.

2. Diet pills or diet teas

Many diet pills use drugs to control appetite, reduce appetite and eat less, so as to achieve the purpose of weight loss.

However, many of these drug ingredients have side effects on the body, and some ingredients are even illegal. Long-term use of drugs to lose weight will cause great harm to the body.

Some people will say, drink weight loss tea, it's all Chinese herbal formulas, and there's no harm.

Many weight loss teas are added with some Chinese herbal medicines. These Chinese herbal medicines have some laxative and diarrhea effects. This is only the water in your body, not fat, which is a pseudo-effect.

3. Excessive exercise

Exercise can lose weight. But some people are too impatient, and arrange a lot of exercise every day, hoping to achieve it overnight and quickly have a good figure that is attractive and attractive.

However, a large amount of exercise all at once, especially for people who do not exercise often, is harmful to the body, especially the joints.

Therefore, exercise to lose weight should be gradual and persistent.

I hope you don't step on any of these weight loss thunders. In fact, to lose weight healthily, we all know the six-character mantra: keep your mouth shut and stretch your legs.

Let's take a look at how to keep your mouth shut.

keep your mouth shut

Many people think that keeping your mouth shut is to eat less meat, and people who eat a lot of meat get fat. In fact, this is a misunderstanding. What causes obesity is eating too much sugar (the staple food is also sugar).

Therefore, to lose weight in a healthy way, the first thing to control is your dazzling array of snacks and all kinds of refined rice and flour processed foods.

The trick to losing weight is to eat a balanced meal, don't eat too much, seven or eight points is enough.

We should choose foods that raise blood sugar slowly, such as fresh vegetables, beans, fish, and whole grains as staple food, and eat them together with protein (eggs, milk, chicken, fish). Avoid refined foods, juices, beverages, chocolate, other sugars and sweets. The energy of a sweet tooth is astonishing, a small plate of ice cream produces as much energy as a freezer of cucumbers.

Eat three meals on time, be sure to eat breakfast, and eat some fruit or nuts in the morning or afternoon. Fruits do not sample bananas, grapes, raisins.

open legs

Exercise can burn our fat. Losing weight is not just a matter of energy, it is also a matter of metabolism.

You can't see the weight loss effect after exercising for one day, but the effect of exercise can be accumulated. In one month, half a year or even longer, you can feel the effect, the metabolic function is enhanced, the fat is reduced, the muscle is increased, and the strength is also increased. And the longer the days of exercise, the more noticeable these changes are to you.

At the beginning of exercising, the time and intensity should be moderate, and there will be muscle soreness and other symptoms in the first few days. This is normal, and it will get better after a few days.

After getting used to it, the daily exercise time is preferably more than half an hour. Because in the first half hour we consume the energy of the food we eat that day, and after half an hour we consume the stored energy (fat).

For example, jogging. At the beginning, we can run ok, but after more than ten minutes, we will feel tired and can’t run anymore. This is because the energy intake that day has been used up. If we continue to persist for a while, we will be very tired for a short time. , but after this period of time, we will feel that we have the strength to continue running. This is because the body has mobilized the stored fat, and we are consuming fat.

Therefore, if you want to burn fat through exercise, you must exercise for more than half an hour, which can be done gradually.

Shut your mouth, spread your legs

As long as we stick to a balanced diet and exercise reasonably, we can all get what we want, get fit and fit, and the weight lost in this way is not easy to rebound and lasts for a long time.