Don't panic if you have high blood lipids, triglycerides do not exceed this number, you can save them by using 4 tricks
Hyperlipidemia refers to an increase in lipids in the blood. Generally speaking, lipids mainly include various indicators such as cholesterol and triglycerides. Among them, the increase of triglycerides will cause great harm to the patient's body, such as arteriosclerosis and blood viscosity.
Under normal circumstances, the value of triglycerides should be between 0.45mmol/L and 1.69mmol/L. If the value is greater than 2.25mmol/L, but not more than 5.65mmol/L, then the content is a bit high.
Once the triglyceride value exceeds 5.65mmol/L, it means that the patient has a problem of hyperlipidemia.
Therefore, as long as the patient's triglyceride is lower than 5.65mmol/L, the following four methods can be used to improve the problem of high blood lipids, so as to restore the blood lipid content to normal.
- Lose weight
In general, obesity is one of the main causes of elevated triglycerides, especially for middle-aged and elderly patients after the age of 45, the functions of all parts of the body are in a state of continuous decline.
If there is still a problem of obesity at this time, it will easily lead to a series of diseases, such as high blood pressure and high blood lipids.
Therefore, in order to better promote the recovery of blood lipids, the first thing that patients have to do is to lose weight, and reduce weight through exercise, so as to achieve the effect of reducing blood lipids.
- Quit smoking and drinking
It is understood that tobacco contains many toxic substances. If the patient smokes regularly, it will inhibit the activity of protease in the body to a certain extent, which will increase the content of triglycerides.
At the same time, smoking may also lead to a significant drop in HDL cholesterol.
As for alcohol, this substance not only irritates the stomach, but also damages the immune function, thus causing disorders in various parts of the patient.
Once the patient's gastrointestinal problems, it will accelerate the absorption of fat, so that the body's triglyceride levels continue to increase. Therefore, patients should quit smoking and drinking in time.
- Eat less high-fat and high-sugar foods
Since the increase of blood lipids has a great relationship with the usual eating habits, if you want to reduce blood lipids, you must start from the diet and control the intake of fat.
Specifically, it is best for patients to eat less high-fat and high-sugar foods, such as barbecue, hot pot, and sweets. These foods are usually difficult to digest. If they eat too much, they will continue to accumulate in the body, which will increase The burden on blood vessels eventually leads to the problem of hyperlipidemia.
- Drink more water
Not only that, but patients should develop the habit of drinking more water, replenish water in time, and do not wait until they are thirsty to drink water. If the patient has enough water in the body, it can promote the dilution of blood and accelerate the circulation of blood, thereby effectively reducing the viscosity of blood and reducing the accumulation of lipids.
Over time, it can play a role in reducing triglycerides. In addition, drinking more water can also promote the body's blood circulation and increase the speed of metabolism, thereby helping patients to excrete excess toxins in time.
These are the four main ways to lower blood lipids. It can be seen that when the patient finds that the blood lipid content in the body is increased, the specific value of the triglyceride and other indicators can be understood first.
If the elevation of triglycerides is not very serious, but a little high, then the above methods can be used to promote the recovery of blood lipids.
However, if the triglyceride level in the patient's body has seriously exceeded the standard, it means that the patient has suffered from hyperlipidemia. In this regard, the patient should go to the hospital for treatment in time.