The average life expectancy of the Japanese ranks first. The secret of longevity lies in diet. The doctor said bluntly: We are too far behind

Health and longevity is our eternal pursuit. In ancient times, there was a ridiculous story of Qin Shihuang looking for an elixir of life. Today, there are all kinds of elderly people who participate in various health care lectures and buy a bunch of health care products. Maintaining health and delaying aging have become the consensus of the majority of the population. .

When it comes to health and longevity, we have to mention our neighbor country Japan. As the most developed country in Asia, Japan has been ranked first in the world's life expectancy rankings for many consecutive years. The life expectancy of both men and women exceeds 80 years old. , which greatly exceeds the life expectancy of our country in the seventies. Some people may say that Japan has a developed economy, advanced technology, and its medical level is at the forefront of the world, but nutritionists want to say that this is only a small aspect.

While Japan's technology is developed, the pressure of life and work is equally huge, which means that their lives are more difficult than ours. Just like the people who are most likely to see sleep supplements on the Shinkansen railway in Japan, under the overall pressure of Japan, Longevity has always been ranked first, in fact, because of the good eating habits developed in Japan, and we are still far behind Japan in this regard.

[1] Pay attention to food collocation, and have a balanced diet

Due to geographical reasons, many places in our country, especially the vast rural areas, are self-sufficient, and the food is relatively monotonous. You can eat a certain kind of food for a long time. However, Japan is an island country with few plains. It is possible to buy various kinds of food, and the Japanese are also relatively I like to have a variety of foods with each meal, so that the nutrition is balanced and the body is naturally healthier.

[2] Eat more bland foods with lower calories

There are many cuisines in various regions of our country. Except for some places in the south, where the food is lighter, many other places prefer to fry and fry. Heavy oil and soup are the habit of many places. I prefer to pursue the natural taste of the food, the food likes steaming, and the original taste of the food, such as sashimi. This kind of food is naturally low in calories and healthier, and it also avoids the possibility of carcinogens that may be produced by oils and fats at high temperatures.

[3] It is better to eat eight minutes full, and chew slowly

When it comes to eating, we have to mention the eating habits of the Japanese. The Japanese habitually use small bowls to eat, and have a clear understanding of the calories they consume every day, especially they firmly believe that eating too much will affect digestion and absorption and increase the burden on the stomach. , is not conducive to health, so many people have developed the habit of being full, and many countries overeating, the Japanese have done a good job in this regard.

[four] less salt, control intake

When it comes to food, salt must be mentioned. As a condiment that highlights the taste of food, the status of salt is irreplaceable. But many people lose their sense of taste as they get older and add more salt to their food to solve this problem. Too much salt leads to osteoporosis and affects the metabolism of the body. While Japan has been promoting the benefits of less salt and less salt a long time ago, we still need to learn in this regard.

Of course, doing the following things will also help you stay healthy

First, control your weight and exercise more

Obesity has now become a worldwide problem. Overweight, three highs will follow, and cardiovascular and cerebrovascular problems are also prone to occur. If you are overweight, your physical fitness will also deteriorate, your immunity will become weaker and weaker, and you will be prone to some diseases.

Second, pursue a slow pace of life

Maybe it is due to the pressure of life, maybe it is the pressure of work, many people have started to live a fast-paced life, rushing to work, rushing to the subway to buy fast food e-books. Routinely, you are like a ghost in the city, and this can seriously affect your mental health. So give yourself some time to relax, it might be better.

Finally, regular physical examinations can early detect physical hidden dangers

Regular physical examinations can detect diseases that we usually can’t find on the surface. Many diseases are easy to treat in the early stage. Even if they cannot be cured, the speed of deterioration can be controlled by medical means and timely conditioning. Japan's medical field is indeed very developed. Many people have the awareness of physical examination, and the concept of health is relatively advanced. In this respect, many of us do not have the habit of physical examination.

It also makes sense for the Japanese to live the longest life. After reading some of the above self-discipline regulations, as a Chinese, you have to obey. These 4 longevity laws are worth seeing for most of us. Thank you for reading.