Often wake up at 3 or 4 in the morning, but it is difficult to fall asleep again? Advice: It may be related to 3 situations
A good night's sleep has now become the most extravagant thing in the circle of friends!
Insomnia, insomnia, and getting up early have now become one of the main topics of friends gathering. Many times we think that only we have the trouble of insomnia, but after speaking out, we found that the "insomnia army" has already captured most of the Chinese age group, the elderly group, and even the younger post-90s group.
As for the causes of insomnia, maybe everyone is different, staying up late, playing games, stress, illness, anxiety, etc., but no matter what the cause is, the end result is damage to your health.
The symptoms of insomnia vary from person to person. In medicine, the diagnostic criteria for insomnia are:
Difficulty falling asleep, most of the time the process of falling asleep exceeds 30 minutes
The quality of sleep is low, and the number of times of getting up at night is more than 2 times.
Decreased total sleep time, mostly less than 6 hours
Can't fall back to sleep after waking up at night, no sleepiness
After getting up in the morning, the spirit is not good, and the body still feels tired
The most common among middle-aged and elderly people is "can't fall asleep after waking up". Many people have had such energy. They woke up inexplicably at 3 or 4 in the morning, but it was difficult to fall back to sleep, often staring until dawn. .
Often wake up at 3 or 4 in the morning, but it is difficult to fall asleep again? Advice: It may be related to 3 situations
- Insufficient blood in the body
3-5 in the morning is called Yin Shi in Chinese medicine, and it is also the time period when the lung meridian is in season. At this time, our human body needs to be in a state of deep sleep.
Some people find it difficult to fall asleep after waking up during this time period. The reason should be caused by insufficient qi and blood. If a person has insufficient qi and blood, it will first affect blood circulation, and then the blood supply to the heart will also be insufficient. There is a stimulating response to the brain, so you will suddenly wake up at this time, so that it is difficult to fall asleep when the brain is in a state of excitement.
In addition to waking up from deep sleep, people with long-term deficiency of qi and blood will also experience symptoms such as lack of qi and blood, easy fatigue, laziness, pale complexion, cold hands and feet, etc. Usually we can increase the amount of exercise, eat more red dates, longan, etc. to nourish qi and blood It can not only promote the circulation of qi and blood, but also effectively improve the quality of sleep and take care of our physical health.
Two, one of the symptoms of menopause
Many people think that only women can have menopause, but in fact men also have it, but the external manifestations of the body are not particularly obvious.
If the quality of sleep was good before, but after the age of 45, you can’t fall asleep, wake up frequently, get distracted, often wake up at 3 or 4 in the morning and can’t sleep again, it may be that you have entered the menopause , Second, these are also specific manifestations of menopause.
This is because after the age of 45, the body's hormone secretion will decline accordingly, which will directly affect our nervous system, resulting in changes in sleep, mood, diet, activity, etc.
What we need to do at this time is to find ways to replenish hormones in the body in a timely manner, and at the same time pay attention to increase appropriate exercise, outdoor activities and a balanced diet, reduce the time we spend alone, and avoid cranky thinking and negative emotions. If the symptoms of menopause are too severe, it is also To seek medical attention in time.
- Excessive psychological stress, depression
Today's life is very convenient and material rich, but people's pressure is also increasing.
A convenient life represents the increase of work pressure, economic pressure, and psychological pressure. We often say that some people are working when they are talking in their sleep. In fact, this is also a manifestation of high pressure.
Excessive long-term stress can make people feel depressed and irritable. The most obvious manifestations of many patients with early depression are insomnia, inability to sleep, and waking up in the middle of the night.
If the symptoms of insomnia persist for more than two weeks, accompanied by fatigue, mental negativity, loss of appetite, irritability, etc., it may not be pure insomnia, and you need to go to psychological counseling to prevent the symptoms of depression from becoming more serious. Don't endanger your life.
If you are also in one of the above three situations, then please sit in the right seat, find a solution that suits you as soon as possible, and don't let yourself go to bed later and later.