Not long after the 'menstruation', if you insist on '2 do 2 do not do', the uterus may become more and more healthy
The advent of menstruation is a sign of our maturity, and it also represents the quality of our fertility. Because it is closely related to our health and life, everyone gives him a very friendly name Menstruation. Menstrual bleeding is also a great detox process for women, which makes my uterus healthier.
We both like and dislike menstruation. In the coming days, we have to restrain ourselves, and we can't do many things. In fact, in addition to many things that cannot be done during menstruation, there are many things that cannot be done in the first 2-3 days of menstruation. Everyone must "two musts and two musts".
【1】Eat more warm palace food
Because most women's constitutions are relatively deficient, and they like to eat some cold and cold foods, they cause their coldness to continue to increase, and there are often problems with palace cold. Just after menstruation is the best time for us to warm the uterus. You can eat more mutton, brown sugar, durian, etc. These foods are very effective in relieving our uterine cold. You can be bold Do some experimenting.
[2] Insist on doing warm palace exercises every week
It is not enough to maintain the uterus by our diet alone. We can also do some appropriate exercises in our daily life. Here we recommend warm palace exercises. This is a method that must be very suitable for women to maintain the uterus.
Practice: Separate our legs naturally and kneel directly on the yoga mat, then straighten the waist and bend directly in front of us, put our chest on the ground, and switch positions after five minutes; then lie flat on our mat Above, inhale and lift the buttocks for 3-5 minutes, let the uterus continue to contract with your own movement, and your uterus will become more and more healthy after a certain period.
【1】Can not use the pad for a long time
In the late period of menstruation, because the amount of menstrual blood is relatively good, it is very inconvenient to use sanitary napkins, so everyone should use pads. Although the pad is more convenient to use, after using this thing for too long, it will cause damage to our uterus and vagina. A large number of bacteria are grown here. In addition, our uterine opening is not completely complete after menstruation. Closed, a large number of bacteria enter the uterus from here, and finally induce various gynecological diseases. So when we use the pads, we must pay attention to the frequency, as well as our quality.
【2】Can't have the same room immediately
Many young people start having intercourse just after menstruation because of their strong sexual desire and feel that their physical fitness is better. Little do they know that this behavior has laid a great safety hazard for women's health. Because the endometrium and the environment are in the process of self-regulation at this time, the bacteria entering it can easily cause lesions and inflammation.
We must do the maintenance work after menstruation, which will help protect the health of our uterus and reduce the occurrence of related diseases and problems. Especially for women who are prone to dysmenorrhea, they should strengthen the protection measures for the body, keep in mind the above 2 to do, eat more food that warms the palace, and insist on doing palace-warming exercises every week; keep in mind that if you do not do 2, you can't use the pad for a long time, and you can't immediately. Same room; this avoids causing more harm to the body!