If you have a longevity constitution, the four common characteristics cannot be hidden, I hope you will take more
A survey shows that the current average life expectancy of Chinese residents has reached 76 years old, which is a great improvement compared to the previous one, and more and more people have broken through the hundred-year-old mark and become the long-lived elderly people envied by everyone.
The long lifespan of "the elderly" is not only related to the improvement of living standards and the advancement of medical technology, but also to science, reasonable diet and living habits.
Therefore, if you want to keep yourself healthy and achieve the goal of longevity, it is necessary to develop good living habits. Generally speaking, the recognized longevity physique often has the following characteristics, let's take a look!
A balanced diet, not picky eaters
To maintain normal operation, the human body needs to take in a variety of nutrients, such as protein, fat, vitamins, etc. Only a balanced diet, intake of a variety of foods, and not picky eaters will not lack nutrients and the body will be healthier.
In addition, if you want to live a long life, the diet should be as light as possible, and high-fat and high-salt foods should not be eaten in excess to avoid causing cardiovascular and cerebrovascular diseases. Usually, we should avoid overeating, and eat "eighth full" at each meal, so as not to cause too much burden on the stomach and make the digestive system healthier, which is also one of the ways to achieve longevity.
- Full of energy, strong legs and feet
When many people reach old age, various organs of the body begin to decline, the body's metabolism and blood circulation slow down, they seem to have no spirit, and they are prone to various diseases.
And if a person is full of energy, has strong legs and feet, and is usually active, his lifespan will not be too short. More activities can promote the body's blood circulation, reduce the risk of cardiovascular and cerebrovascular diseases, and also enhance the immune system. Such people will be healthier.
- Normal bowel movements and adequate sleep
The human body can excrete metabolic wastes from the body through the process of defecation. If the defecation is normal and there is no frequent diarrhea, constipation and other symptoms, it means that the digestive system is relatively healthy, and the life span of such people will be relatively longer.
In addition, elderly people will have some sleep problems to some extent, but generally they will not have much impact on health, but if the sleep problems are more serious, often insomnia, long-term lack of sleep, it is easy to cause problems such as high blood pressure.
Therefore, if you want to live longer, you must also actively solve the problem of sleep.
Fourth, the weight is normal, stay away from tobacco and alcohol
In recent years, people's living conditions have been greatly improved, but more and more people are overweight and obese. Being overweight can induce fatty liver, hypertension, coronary heart disease and other diseases, and even increase the risk of cancer, thus affecting life expectancy. Therefore, reasonable weight control is very important.
In addition, tobacco and alcohol are also very harmful to health, especially for important organs such as the liver and lungs. If you can stay away from tobacco and alcohol in your life and maintain good living habits, you can prevent health damage and be more conducive to longevity.
Although health and longevity has a certain relationship with innate genes, acquired good living habits are the key to determining the length of life. Healthy and long-lived people generally have the above characteristics.
To sum up, it is necessary to pay attention to diet, exercise more, stay away from tobacco and alcohol, have a good spirit, and get enough sleep. Only by maintaining these good living habits can we ensure physical health and prolong life.