5 kinds of fruits that diabetes is 'frightened'
Diabetes is also known as an immortal cancer. The prevalence of diabetes among adults in my country is as high as 11.6%, but the awareness rate of the disease is only 30%. Many people think that diabetes is a disease that only middle-aged and elderly people can get. Diabetes is gradually showing a younger trend.
Despite the continuous progress of modern medicine, there is no complete cure for diabetes, a chronic metabolic disease. Patients can only take long-term hypoglycemic drugs or insulin injections for stable treatment. During treatment, many diabetic patients may experience sudden changes in blood sugar. The situation of high and low, thus losing confidence and patience in the treatment of the disease.
However, if the jar is broken, it will lead to complete loss of blood sugar control, which will lead to serious complications of diabetes. This is the true answer to the sentence: diabetes itself is not terrible, it is the complications that are terrible, such as diabetic eye disease, diabetic nephropathy, diabetes Waiting for a while, slowly torturing the patient's body and mind until death.
These 4 symptoms commonly occur when blood sugar in the body rises
1. Sexual dysfunction
Especially in middle-aged obese people with sexual dysfunction, the possibility of diabetes can be considered, and blood sugar needs to be checked in time.
2. Sudden vision loss
When sudden or rapidly worsening nearsightedness, blurred vision and other vision loss occurs, if the cause cannot be found, you can consider checking your blood sugar.
3. Postprandial hypoglycemia
In the early stage of diabetes, due to the slow secretion of insulin, when the peak of insulin secretion is reached, the peak of postprandial blood sugar has passed, so hypoglycemia may occur. If you frequently experience hypoglycemia symptoms such as dizziness and palpitation in the middle of two meals, you need to be alert to the possibility of diabetes.
4. Itchy skin
When the skin of the body often has unexplained itching, especially in the elderly, in addition to considering senile skin itching, the possibility of diabetes cannot be ruled out, and blood sugar needs to be checked in time.
5. Diarrhea
Diarrhea ranges from 2 to 10 times a day, often after meals, at night or in the morning, with unformed stools or steatorrhea, and when stubborn or intermittent diarrhea occurs, the possibility of diabetes should also be considered. blood test.
6. Infection
Unexplained infection, which can occur in the skin, oral cavity, urinary system, lungs and other parts, is characterized by repeated infections, lingering and difficult to heal, and blood sugar and urine sugar should also be considered.
7. Numbness of limbs
About 40% of diabetic patients may experience numbness in the hands and feet, and decrease or disappearance of extremity sensation; some people feel as if they are stepping on cotton when walking. When there is unexplained extremity numbness, it cannot be ignored to check the blood sugar and urine sugar.
5 kinds of fruits that diabetes is "frightened"
Many diabetic patients control their diet very strictly after they become ill, especially fruit, and they dare not eat it at all. In fact, this kind of eating habit is not good for diabetic patients themselves. If they do not eat fruit for a long time, they cannot add it to the fruit. nutrients can lead to malnutrition in the body.
In fact, not all fruits contain a lot of sugar. There are also many fruits in daily life that have the effect of lowering blood sugar. Diabetic patients can eat more at ordinary times, which may help stabilize blood sugar and get rid of the torment of complications.
1. Grapefruit
The naringenin in grapefruit is an antioxidant that studies have shown can increase the body’s sensitivity to insulin and keep people with diabetes within a normal weight range. After a person eats, naringenin allows the liver to burn more fat instead of storing excess fat.
In addition, grapefruit pulp contains insulin-like components, which have the effect of lowering blood sugar. In addition, grapefruit is also rich in calcium. The calcium in grapefruit is very good for the prevention and treatment of diabetes. Experimental studies have confirmed that the calcium in grapefruit can not only improve osteoporosis in diabetic patients, but also fight against the development of diabetic nephropathy. Gram is appropriate.
2. Kiwi
Because kiwifruit has anti-diabetic potential, it contains chromium, which has medicinal value in the treatment of diabetes, and it stimulates isolated cells to secrete insulin, thus lowering blood sugar in diabetic patients.
Its powder is mixed with bitter gourd powder to regulate blood sugar levels, although kiwi fruit is said to have blood sugar lowering effects, do not eat too much, too much can lead to diarrhea
3. Plums
The new study found that the phenolic compounds rich in plums mainly include four categories: anthocyanins, chlorogenic acid, quercetin derivatives and catechins. These phenolic actives can target adipocytes, macrophages and vascular endothelial cells, respectively, and thus exert unique anti-obesity, anti-inflammatory and anti-diabetic effects.
These substances can also reduce the level of bad cholesterol LDL, thereby reducing the risk of cardiovascular disease. Diabetes has symptoms of thirst and polydipsia. Plums can help diabetics to quench their thirst and have the effect of diuretic and swelling. Therefore, diabetics can eat plums. However, the eating method is particular, it should be eaten between meals, and each time should be controlled at about 10.
4. Pineapple
Pineapple is rich in dietary fiber and vitamin B1, of which dietary fiber can promote peristalsis, promote the digestion and absorption of food by diabetics, and vitamin B1 can prevent peripheral neuropathy caused by diabetes.
5. Apple
For obese diabetic patients, eating some apples every day can effectively lose weight. The apple weight loss method can make the stomach contract, the appetite becomes easier to control after weight loss, and the taste becomes normal, reducing the intake of irritating food or greasy food.
Apple is also rich in potassium, which has the effect of lowering blood pressure and protecting cardiovascular, and apple can prevent the occurrence of cardiovascular and cerebrovascular complications of diabetes. People with diabetes can eat green apples. The chromium contained in these apples can improve the sensitivity of diabetic patients to insulin and prevent diabetes in the elderly.