The guy has lost fat for 90 days, his body fat has been reduced to 9%, and his abdominal muscles are more symmetrical and muscular!

Obesity has always plagued our psychology. Many female friends are particularly concerned about their figure, and men are also concerned about their figure. Every man has a muscle dream. No matter how busy we are in our daily life, we should exercise to strengthen our physical fitness, so that your body will be better.

The young man on the right in the picture above is called Torres, who often travels between Guangzhou and the United States. He was fed up with being fat 90 days ago, so he found his good friend Danny.

Danny is a fitness trainer who specially tailored a 90-day fat loss plan for Yi. The goal is to lose excess fat without losing muscle.

Danny made a series of plans for him and kept a detailed record of his body before the challenge. The weight is 85 kg, the body fat is 19%, and the next 90 days are fat loss training.

Plan to train six days a week, four days of weight training and two days of aerobic training, so that you can build muscle while ensuring fat loss.

On the first day of the challenge, Torres was tired and vomited. He practiced five sets of strength training in an hour, and this was no ordinary training. There is a lot of hard work behind losing fat, so it is not easy to get rid of the good things you eat.

When the guy challenged the 29th day, he couldn't help but wanted to eat some seafood, but got poisoned.

Although he was poisoned by food, he did not evade training in the slightest. During this period, he went to the United States for a period of time. The coach specially told him to train every day. He would send out some training schedules and control his diet.

90 days of challenge time, let's take a look at Torres' body changes?

The 90-day challenge Torres lost 9% of his body fat from 19% and his weight from 85kg to 75kg. Lost 10kg in 90 days and lost 10% body fat.

Below are photos of changes before and after 90 days?

The oblique muscles are very obvious, and there are also abdominal muscles. In the next time, it will be nice to gain muscle and become stronger.

Many friends do not know how to gain muscle in the process of losing fat, but only know how to lose fat, and the figure they will get will not look good. If you can gain muscle while losing fat, that's the point.

Men must be cruel to themselves. Fitness is a kind of persistent and regular training. In this way, 90 days of training will build muscles.