If you want to have a good calcium supplementation effect, don't miss the 4 golden hours, the body can absorb it well without any burden
As we all know, people at different ages need to ensure adequate calcium supplementation. Because calcium is an important element for maintaining bone health. Especially the elderly, children and pregnant women, must pay attention to calcium supplementation. Only adequate calcium intake can ensure the health of the body at this time, which can effectively promote the key health of teeth and ensure the healthy development of bones. Therefore, in daily life, it is necessary to pay attention to adequate nutritional supply and ensure adequate calcium supplementation, so as to reduce the prevalence of certain bone or joint diseases. However, calcium supplementation also has certain requirements, and it is necessary to grasp the timing of calcium supplementation. So, when is the best time to take calcium supplements?
When is the best time to supplement calcium?
- Calcium supplement for breakfast
In life, people who want to supplement calcium, it is recommended to supplement calcium when eating breakfast in the morning, such as common egg foods, dairy products, etc. can eat more. These foods generally contain high-quality protein, as well as calcium that is beneficial to the health of the body. Eating more properly can provide the body with rich calcium. Also, supplement calcium in the morning, when the body absorbs it faster. In this way, the nutritional needs of the body can be met and the effect of calcium supplementation can be achieved.
- Calcium supplement after sun exposure in the morning
In life, if you want to effectively supplement calcium, it is suitable to supplement calcium after sunbathing around 9:00 in the morning. Because people are exposed to the sun, they can synthesize more vitamin D at this time. In the case of sufficient vitamin D, the absorption of calcium is accelerated at this time. Therefore, when doing morning exercise in the morning, you can properly receive sunlight exposure to promote the synthesis of vitamin D in the body. This can effectively accelerate the body's absorption of calcium, and calcium supplementation is also more effective at this time.
- Calcium supplement after lunch
If you want to play a good calcium supplementation effect, it is recommended to supplement calcium after meals. Supplementing calcium after meals can accelerate the body's absorption of calcium. At this time, sufficient calcium supply can ensure human health, which can effectively prevent osteoporosis and bone disease after calcium deficiency. Therefore, for those who want to supplement calcium, it is recommended to eat some foods with high calcium content, or directly take calcium supplements to absorb calcium.
- Calcium supplement before going to bed at night
In life, people who want to supplement calcium are recommended to supplement calcium before going to bed at night. They can take some calcium tablets or drink milk before going to bed. Because people absorb calcium faster before going to bed, and after a whole night of sleep, the calcium that the body needs at this time is basically absorbed, and the body's nutritional needs can be met after sufficient supply. Therefore, people who want to supplement calcium can choose to supplement calcium before going to bed, the effect is ideal, and it can also increase blood calcium levels to avoid leg cramps during sleep.