What's the use of sticking your feet out as much as possible when you sleep? Tell your family that insomnia may be related to liver

Nowadays, it is an era of introversion. More and more people are working hard to have a better life. They work hard during the day, and at night they just want to sleep on their backs. For people with good sleep quality, they sleep on their backs. It is very common, but for those with poor sleep quality and light sleep, sleeping can be a very difficult thing.

Often insomnia and dreaming, tossing and turning can't sleep, even if I wrap myself as a "silkworm baby", I can't sleep well. I always like to stick my feet out when I sleep. Is this habit more beneficial or harmful to the body? ? Let's find out together.

What's the use of sticking your feet out as much as possible when you sleep?

Many people always like to expose their feet to the outside when they sleep, and feel that they can sleep soundly, while some people like to wear socks to sleep. After all, feet are the second heart of a person, and there are finally many acupuncture points on the soles of the feet, and the feet are infected with cold. It will also affect the health of the body, inhibit the blood circulation of the whole body, easily induce a variety of chronic diseases, and increase the chance of colds and fever.

Expert research has found that light corners are actually very normal outside. Whether you like to sleep with a quilt or bare feet, you need to adjust the indoor temperature when you are comfortable. The above two methods can be used.

Sleeping with your feet exposed can improve sleep quality, relieve the pressure and burden of the body, and promote blood flow in the legs. This problem of varicose veins has a good effect on regulating the heart and blood flow.

Tips: If you are a person with a cold constitution, it is best not to expose your feet to the outside, otherwise the cold and dampness will easily enter the body through the soles of the feet, which will easily aggravate the body cold problem in the body.

Tell your family that insomnia may be related to liver

As the main organ of metabolism and detoxification, the liver is known as the "human body cleaner". In addition to metabolizing toxin waste, the liver can also store blood, regulate the secretion of bile and protein from the blood, participate in gastrointestinal digestion and absorption, maintain normal physiological functions, and maintain the balance of organs. There is a positive regulating effect.

After 12 o’clock in the morning is the golden period for liver self-cleaning and detoxification. Sleeping seriously affects the liver’s detoxification function, and will also pile up toxins and garbage in the body, affecting health, thus forming a vicious circle.

Experts have found that liver function is proportional to human sleep quality. People with good liver function will have better sleep quality. On the contrary, people with liver disease and insufficient liver function will have lower sleep quality.

Many people feel that it is normal to expose their feet to the outside when sleeping, so that they can fall asleep better. In order to improve sleep quality and speed up, liver detoxification always likes to be outside.

The doctor said: If your feet are exposed, it can help you fall asleep faster. Just adjust the temperature in the room. The indoor temperature is controlled at about 22~24°C, and the humidity is adjusted to 50%~60%. It is also possible to expose your feet to the outside, which can improve the quality of sleep and maintain the health of the liver.