People with poor liver, the ability to detoxify is reduced, what changes may occur in patients
The liver is responsible for the important task of detoxification in the body. When toxic substances are produced in the body or enter the body, the liver can detoxify the toxic substances and then excrete them out of the body, thus ensuring good health. It is precisely because the liver has the ability to detoxify that it is more susceptible to the erosion of harmful substances.
When the liver's ability to detoxify decreases, these abnormal changes often occur in the body, so be vigilant.
- The complexion is yellow
Most people have ruddy faces, that is, they have a good complexion. If their face turns yellow frequently, it is a liver metabolism problem. Because when the liver is damaged, the detoxification function will be reduced, and a large number of toxic substances will accumulate in the liver cells, affecting blood circulation and blood flow, making it difficult for liver metabolism to operate normally, and the yellow face phenomenon occurs.
- Drinking alcohol has plummeted
For people who like to drink alcohol, drinking problems can reflect liver problems. If a person drank a lot of alcohol before, and now the alcohol level suddenly drops and gets drunk after a few drinks, we should pay attention to liver problems. Because the liver has a detoxification function, it can help break down part of the alcohol, but now the liver has a problem with the breakdown function, so it is easier to get drunk.
- More and more black vertical lines on the nails
When you stretch your fingers and see the changes in your nails, you can also keep abreast of your own health. If there are black vertical lines on the nails, it is likely to be a precursor to liver disease. Chinese medicine believes that the liver is in charge of diarrhea, and liver disease will affect Qi stagnation and blood stasis. If the blood does not nourish the nails, it can lead to abnormal nails and increased black vertical lines.
- Increased chloasma on the face
For women, the appearance of melasma and age spots will undoubtedly affect the attractiveness of women. The appearance of these problems may also be caused by the disorder of liver toxin excretion, accompanied by a decline in detoxification function, which leads to liver blood imbalance, qi and blood obstruction, and causes chloasma.
To this end, it is very important to protect the liver and liver in time. How to nourish the liver and improve liver function?
First, you can make a conscious effort to eat more green vegetables. Chinese medicine believes that five colors represent the five internal organs, and green represents the liver. To maintain the liver, eat more green foods.
For example, cauliflower is rich in sulforaphane, which can enhance the detoxification effect of the liver; mustard is one of the best foods to detoxify and clear the liver, which is good for liver health; active drinking water can promote blood circulation, which is conducive to detoxification of the body and reduce the burden on the liver; Add dandelion root to the water to clear the intestines and detoxify, and the effect will be better.
Second, keep exercising and take a walk every day. Pay attention to walking more every day to help reduce anger. On the one hand, walking helps the body's metabolism, strengthens the detoxification function, and can effectively reduce the burden on the liver. On the other hand, walking can help improve mood, relieve bad mood, and help reduce anger. After dinner, from 7:00 to 9:00 pm is a good time for a walk, which is good for liver health.
Finally, pay attention to regular inspections to avoid delays. The liver is the only organ without pain nerves, which also leads to liver damage and can't send out "pain signals" in time. Therefore, if you want to have a healthy liver, you must pay more attention to inspections, keep abreast of the health of your liver, and reduce the probability of disease deterioration.
It can be seen that only if the liver is healthy can the body be healthy. You can check whether there is such an exception. It is necessary to adjust in time, pay attention to diet adjustment, work and rest regularly, and maintain a happy mood, which is conducive to soothing the liver and regulating qi, improving liver function and promoting health. At the same time, outdoor exercise should be appropriately increased to reduce the burden on the liver and make the liver healthier.