Could exercise make you age faster? If you also have these six major sports methods, I advise you to give up
Exercise is an indispensable part of our body. Everyone understands that life lies in exercise. If we can exercise correctly, it will not only make our body healthier, but also prolong our life.
However, many people ignore their strength and strength during exercise in order to quickly generate some of the goals they want, or some knowledge is incorrect, which will greatly reduce the exercise you make and go out to eat. It will also make you feel that the damage to your body will be even greater during exercise. It even makes you accelerate my aging.
Could exercise make you age faster? If you also have these six major sports methods, I advise you to give up
If you exercise too intensively, you will be very confident in the progress of the exercise in order to make others have a strange look. If you arrange your own exercise too intensively, you will not get rest time.
For this kind of long-term strenuous exercise or lack of sleep, the cortisol content of blood circulation can be increased, which can cause blood sugar to rise. After such blood sugar rises and collagen fibers are combined, your skin elasticity will decrease and spots will appear. Wrinkles appear.
So everyone must do it, no matter how passionate you are about sports and fitness, take at least one day off a week.
Poor body posture, the reason why there are coaches in the gym now, and the reason why most people go to the gym for fitness is not to spend this money to take this form, the main thing is to have a correct understanding of the results of certain equipment and exercise. Especially in the process of exercise, if this time is not correct, it may cause more damage to my body.
For those enthusiasts with bad knowledge, the more you do this kind of exercise injury, our spine will cause permanent hunchback. In order to avoid this bad situation and wrong knowledge, you should find some professional fitness instructors to correct your incorrect Attitude, that's how it will be useful.
Be careful with those who practice yoga, Pilates or ballet, otherwise it will have adverse consequences for your own body.
Only do aerobic exercise. Although many people are insisting on exercising, they only do some aerobic exercise outside. We must know that our body belongs to the development of a comprehensive exercise. If you only do some aerobic exercise, our body may be a little overwhelmed, and you will feel very monotonous and lose interest in exercising.
Therefore, when we all should exercise in our lives, strength training can burn our body calories to reduce abdominal fat and increase body fat to look more fit and youthful.
Neglecting the pelvic floor muscles. When you exercise, the pelvic floor muscles may not be the muscles you imagined, but they are very important. If you often ignore the pelvic floor muscles, it will cause women to lose their abdominal muscles after entering middle age. It will produce the performance of fat, and even easily make you incontinent.
Therefore, for the majority of female friends, it is very necessary to maintain the firmness of the pelvic floor muscles. We can simply do some horizontal bar training and do three sets of 10 times each time, and don't do too much. .
Ignoring high-intensity interval exercise and engaging in some high-intensity interval exercise may increase mitochondrial performance by 69%, and can also affect insulin sensitivity and reduce the risk of diabetes, so life is exercise to reduce the generation of disease. very important.
Therefore, it is very necessary to engage in high-interval exercise three times a week to control the stability of blood sugar and reduce the occurrence of some chronic diseases.
I never decompress, and many people have exercised before. It is usually a venting attitude. Practicing yoga and martial arts helps to keep the skin supple and smooth, but under this premise, if you don’t put pressure on your body If the anxiety is reduced, the consequences may be unimaginable, and you will develop an autistic mentality, completely ignoring some physical states, and easily bring unhealthy actions to our bodies.