Can I put food in the fridge when it's cold? How many of these 'cold knowledge' do you know?

The minefield of "eating"

1

Let the food cool and put it in the refrigerator?

The weather is hot, and leftovers that cannot be eaten must be put in the refrigerator. In our impression, it seems that we must wait for the food to cool before putting it away, otherwise it will affect the efficiency of the refrigeration system and shorten the life of the refrigerator.

But you must know that the process of cooling is a great opportunity for bacteria to multiply, especially in hot days, and it is more likely to grow exponentially.

Moreover, we usually pack food after eating. At this time, the temperature has dropped a lot. Putting it directly into the refrigerator will not actually increase the burden on the refrigerator.

Tip: The food in the refrigerator should be eaten as soon as possible to avoid the loss of nutrients and the reproduction of bacteria.

2

Should honey be refrigerated?

The temperature is high, and food spoils easily, so all the food that can fit in the refrigerator goes in, and this includes honey.

It’s not wrong to put honey in the refrigerator, but at low temperatures, the crystals in the honey will precipitate glucose. Some people mistakenly think that the honey has deteriorated and throw it away. In fact, this is not the case. You can continue to eat it, but the taste of some honey may be slightly Difference.

Honey is the most perishable food found so far, so it is generally only necessary to seal it well, store it in a cool place, and store it away from light.

3

Does spicy food cause acne?

There is currently no authoritative research to prove that eating spicy food has a direct effect on acne.

But at the same time as eating spicy food, people tend to eat meat in large chunks and drink a lot of drinks, and high-fat and high-sugar foods have proved to disrupt hormone balance, stimulate the secretion of sebaceous glands, clog pores, and cause acne.

It doesn't matter if you eat some peppers properly at ordinary times, the vitamin C contained in it is good for the skin, and capsaicin can also protect the gastric mucosa, but you must not eat too much.

The overrated power of "drinking"

1

Can a small amount of red wine soften blood vessels?

Red wine is rich in resveratrol, anthocyanins, etc. Drinking in moderation can resist aging and soften blood vessels...

First of all, red wine contains very few of these nutrients you want, so it basically does not work; in addition, according to the survey data of the American Society of Oncology, whether it is red wine, white wine or beer, even a small amount of drinking will Increased cancer risk!

2

Can you sober up by drinking strong tea?

Some people think that strong tea has the effect of refreshing and refreshing the brain, can relieve hangover, and the tea polyphenols in tea can also protect the liver.

As everyone knows, not only can not hangover, but the tea polyphenols in tea will aggravate drunkenness, because the strong diuretic function of theophylline will make the alcohol that will not be oxidized in the future enter the kidney prematurely, under the dual effects of alcohol and theophylline, it will further Impair renal function.

Hangover medicine, coffee, etc. also do not have the effect of hangover. Experts say that there is no real effective hangover medicine. It is better to drink less alcohol!

3

Is it healthy to drink "eight glasses of water" every day?

If you ask how much water you should drink on average every day, I believe most people's answer will be: eight glasses of water (about 2.5L).

But in fact, in addition to normal drinking water, we also take in a lot of water from food every day, so for the average person, there is no need to drink 8 cups deliberately; and the amount of water you drink is related to climate, exercise intensity, and physical fitness. Such as the higher the temperature, the more exercise, the need to drink more water.

Don't simply and blindly frame your water intake at "8 cups". If you want to know if you are drinking enough water, the easiest way is to pay attention to your urine when you go to the toilet. If the urine is light yellow, clear, and sufficient, it indicates that the body may not be short of water; otherwise, you need to replenish water in time.

Original title: "Can the food be put in the refrigerator when it is cold? How many of these "cold knowledge" do you know? 》