It is better for people with type O blood to eat more meat, and it is better for people with type A blood to eat more vegetarian food? Four blood types, how to eat?
Clinical blood type experts and blood type doctors understand the nutrient supplementation suitable for blood type through the potential genetic genes and gene mutations of blood type. Each person chooses a healthy diet according to the clinical characteristics of blood type and the risk of high-risk disease mechanisms .
French scientist Lurst Beard once said: Paying attention to diet to lose weight gradually loses weight. degree of correlation.
Blood type O - it is recommended to eat more meat
Type O blood is the first blood type structure to appear in the history of physiology. There are many blood types, and the blood type accounts for the largest proportion in the world. It is also known as " hunting blood type " in clinical physiology and blood type experts.
From the perspective of clinical risk of disease, type O blood has more active gastrointestinal motility and stronger digestive ability (supplement with appropriate meat foods), effectively supplementing the lack of high-quality protein and various trace elements in the body, improving the Antioxidant capacity of the immune system in the body.
The long-term lack of meat food in the body is mainly due to insufficient intake of high-quality protein and 8 kinds of amino acids and other trace elements, which is prone to iron-deficiency anemia and pernicious anemia in the body, as well as high incidence of tissue lesions.
Analyze the human body with type O blood, promote the transformation of the immune system and metabolic hormone levels in the body, and supplement the diet structure first with high-quality protein-based meaty foods, and at the same time with onions, cabbage, broccoli, radishes, sweet potatoes and other water-soluble meals . vegetables.
The combination of high-quality protein, dietary fiber and vitamins can easily promote the metabolism of the body and the metabolism of endocrine hormone levels, consume waste toxins and fats in the body, and maintain healthy vital signs and healthy physiological indexes.
Blood type A - suitable for vegetarians
Type A blood In clinical blood type experts study this type of blood type structure, most of which are caused by human hunting blood type slowly transforming into a type of blood type structure in farming society. The blood type structure in the body determines the metabolic capacity of the digestive system and the excretion state of the immune system. Grains and various vegetables are selected for structure, and vegetable products rich in water-soluble dietary fiber and vitamins are beneficial to promote metabolism and gastrointestinal motility.
Through investigation and research, it was found that the ability of blood type A to digest meaty food is not perfect. If this blood type eats meaty food for a long time, it will not only increase the digestive burden on the stomach, but also make the digestive system and brain nervous system in the body lack water for a long time. Dietary fiber and multivitamins and amino acid nutritional levels , thereby increasing the clinical risk of cardiovascular and cerebrovascular diseases.
According to many studies and clinical data, blood type A is the blood type with weak digestive ability and immune system among the four blood types. Eating meaty foods for a long time is likely to cause chronic diseases of the digestive system. Therefore, clinical blood type experts and nutritionists It is recommended that people with blood type A should adopt a vegetarian diet (five grains) as much as possible .
The blood type A diet is matched with vegetarian meals, whole grains and a small amount of meaty food. According to its own vital signs and the metabolic capacity of various tissues and organs, as well as the metabolic capacity of the digestive system, a small amount of meaty food is selected. At the same time, attention should also be paid to eggs and fish products. Nutrient supplementation.
Blood type B - can eat all kinds of food
Expert reports in clinical physiology and blood group research show that, compared with type O and A, type B blood is a type of blood type structure that appeared at a later stage in anthropology, and is known as the "perfect blood type". 15%~25% .
From the perspective of personality, blood type B has gained sincere friends with its unique personality charm and degree of happiness. In a happy state, appetite and appetite are relatively active, and various ingredients are used in the diet. It can improve the body's immune system and gastrointestinal detoxification ability.
The taboos of blood type B in the diet structure must learn self-discipline, according to their own vital signs and physical state and gastrointestinal digestion ability, so as to learn to control the intake of diet, avoid the intake of foods rich in dietary fiber to increase the disease of obesity clinical risk.
Try to avoid excessive intake of nut food in the diet structure of blood type B. Nut food is rich in saturated fatty acids and fat, which will affect the metabolism of the body and the operation activity of endocrine hormone metabolism, resulting in a sharp spike in blood lipids. Induce cerebrovascular disease and pathological diseases of the heart .
AB blood type - food suitable for digestion
AB blood type combines the dietary characteristics and blood type characteristics of type A and type B. According to the investigation and research on the clinical high incidence of digestive system diseases, the blood type with the highest prevalence is type AB blood. Therefore, health experts and blood type experts recommend AB blood. People with blood type should eat less and more meals as much as possible in the diet structure, supplement a variety of vitamins, water-soluble dietary fiber and amino acids to regulate the metabolism and immune level in the body, ensure the supplementation of nutrients and reduce diseases of the digestive system .
AB blood type should try to supplement the intake of various trace elements such as water-soluble dietary fiber and amino acids rich in vegetarian products in the diet structure, which can effectively improve the conversion function of metabolic hormone levels in the body, and can also reduce the accumulation of garbage toxins in the gastrointestinal mucosa to reach Transport and excretion, enhance the body's immunity and antioxidant levels , and supplement the vitamins needed in the body.
People with AB blood type can avoid foods with high oil, high salt, high fat and high protein that are difficult to digest according to their own vital signs and resistance, and effectively avoid bringing a strong burden to their own gastrointestinal motility. At the same time, a light diet of vegetable products has Conducive to the body's metabolism and detoxification ability, improve the body's antioxidant level.