In 2022, 'junk food' will be disclosed, yogurt will be No. 3, and many people are still drinking it after seeing the top
According to the blood routine test, urine routine test and multiple imaging data to detect the organs in the body, the attending doctor judges which nutrients the patient is lacking in the body, and adjusts the diet structure and vitamin supplement according to the doctor's suggestion . The primary preventive measure for various diseases and metabolic diseases .
Healthy nutrient supplementation is the main source of promoting the immune system to fight against various pathogenic bacteria, while wrong dietary principles and eating time lead to the root cause of physical diseases, which can satisfy the human body's taste buds and oral healing, but damage gastrointestinal cells and liver cells. toxicity, and induce the degree of disease in the body.
No. 4: Processed meats
Deep-processed meat foods and ham foods lose their high-quality protein and various amino acids. Nitrite.
The International Agency for Research on Cancer, a subsidiary of the World Health Organization, has released relevant research data and reports, listing sausages and meat as highly processed meat foods as a class of carcinogens with the highest risk. , Eating 25-50 grams of processed meat per day increases the risk of colorectal cancer and stomach cancer by 18% .
A large number of epidemiological studies have found that the long-term intake of processed meat food in the body's digestive system has a significant promoting effect on the increase of colorectal cancer, prostate cancer, and breast cancer. amine nitrates.
Number 3: Yogurt
The lactic acid bacteria and water-soluble dietary fiber contained in yogurt are holy products of health care. The middle-aged and elderly people generally believe that fermented lactic acid bacteria yogurt can benefit the body's immune system and various tissues and organs without harm.
According to survey data, excessive intake of yogurt by the immune system in the body will destroy the balance of flora and acid-base balance in the human intestine, and on the contrary, the digestive function of the body will decline. Fermented yogurt is mainly divided into two categories (pure natural fermented yogurt, formulated yogurt) .
Pure natural fermented yogurt is a yogurt product flavored with lactic acid, citric acid, organic acid and other ingredients. According to investigation and research, it is found that the bacterial species used to make pure natural fermented yogurt come from two kinds of lactic acid bacteria, Streptococcus lactis and Lactobacillus, which are sold in the market. The yogurt is marked as "Bifidobacterium Lactobacillus". The yogurt is undoubtedly adding fructooligosaccharide and glucose or maltose-based bifid factor to the lactobacillus, which produces a large number of pathogenic bacteria and bacteria in the body's immune system to multiply, causing immune cells. a lot of apoptosis.
Number 2: Oatmeal
People who suffer from high basal metabolic rate or are too obese are looking for a convenient, simple and quick way to lose weight and choose "instant oatmeal". The degree of gelatinization is high, and the molecular weight and viscosity of β-glucan contained will also be reduced, which will eventually lead to the weakening of blood sugar and blood lipids in the body, as well as the lowering effect of blood pressure.
At present, fruit oats and instant oats are very common in the market. In order to ensure the original taste of oats, manufacturers will add artificial fat and artificial coloring in the production process. Artificial fat is 16% to 26%.
Top of the list: carbonated drinks
Clinical gastroenterology and stomatologists said that the body's long-term pursuit of carbonated beverages "happy soaking water" will lead to decalcification and demineralization of the tooth neck. Substances and various trace elements and immune bacteria are dissolved, causing the dentin to lose its protective layer and induce tooth damage.
The sugar content of carbonated beverages is about 10%~35%. The digestive system and metabolic system of the body consume too much sugar after drinking carbonated beverages for a long time, which will not make the body susceptible to diabetes, hyperlipidemia, and bone marrow. Loose chronic diseases.